The Centre for Western Mindfulness exists to make the wisdom of awareness and mindfulness accessible and practical for modern life. We train and support facilitators who guide others to see the subconscious stories shaping their lives and help them reconnect with presence, clarity, and inner freedom. By combining ancient wisdom with contemporary insights, the Centre offers a grounded pathway for personal transformation and mindful service to others. Find a PTM Facilitator All facilitators are independent practitioners. They set their own fees and run their own practices, giving you the freedom to choose someone whose style and approach resonate with you. Any arrangements are made directly with the facilitator. Finding a Facilitator The idea of ‘selecting’ a facilitator is that you can choose someone with whom you feel you would be compatible. To help guide you, each facilitator has provided a summary of their usual client demographic, but are by no means limited to these demographics. Pathways to Mindfulness is an intimate experience, so connecting with someone you feel comfortable with is important. You can search for facilitators in two ways: PTM Facilitators Those currently delivering the PTM program with the official workbook and resources. Please note: if you intend on becoming a PTM Facilitator you will need to participate in the full 25 week official program. PTM Affiliates Trained facilitators who are qualified to use the program but are not presently offering it with the PTM workbook. This gives you the flexibility to find the right facilitator for your needs while knowing that each person listed has been trained in the PTM approach. Meet the Team Owner & Principal Russell Sturgess Russell has devoted over thirty-five years to being a spiritual mentor, author, and educator, leading individuals on a timeless journey toward inner peace while assisting them in incorporating this essence into their everyday lives. He is the founder and principal of The Centre for Western Mindfulness and the mastermind behind the Pathways to Mindfulness and A Map for Transcendence programs. Director & Instructor Tegan Cannell With over a decade of dedicated experience as a Western Mindfulness Supervisor and PTM Facilitator, Tegan has cultivated a profound understanding of Russell’s Pathways to Mindfulness and A Map for Transcendence programs. Additionally, Tegan holds the position of Director at The Centre for Western Mindfulness, where she actively supports Russell’s vision and mission to foster a more conscious world. Our Purpose & Invitation Why We’re Here The Centre exists to create a pathway for authentic personal transformation. Because suffering is part of being human, and without awareness it is often avoided or numbed. Because meaningful change cannot come from quick fixes, but through a commitment to presence. Because when individuals live with greater awareness, their relationships and communities are enriched. Because every person deserves the opportunity to live with more clarity, fulfilment and joy. Are You Ready? If this vision resonates with you... If you feel called to support others not through authority, but through your own lived experience… If you are seeking meaningful work—sometimes challenging, always rewarding… If you believe that enhanced awareness and living mindfully can transform lives… …then becoming a PTM Facilitator may be one of the most fulfilling steps you ever take. Tell Me More What People Say "I am eternally grateful for the mentoring I have received from Russell. I have a much better understanding of why I react to the things I do. Russell has given me the tools to consistently respond from a place of love. Love for myself, love for others, and love for the planet. If peace is your highest priority - Russell will help light your path to that peace. Committing to his teachings has been one of the best investments I have made towards self realization. Make the commitment with Russell, you will not be disappointed." Craig M

Payment plans for Russell Sturgess' Pathways to Mindfulness One-on-one Short Course Program. Select from weekly, monthly, or upfront payment options. PTM Short Course One-on-one Mentoring with Russell Payment Plans Duration: 6 Sessions | Start: Anytime if Available What's Included: - Minimum of 6 one-on-one mentoring sessions with Russell (up to 60 mins each) - Lifetime access to the private online community and monthly meetings - Printed workbook with deep journaling prompts to integrate each session - Mindfulness journal to support you after the program ends Your Next Steps: Step 1: Participate in two complimentary introductory sessions. Book now. Step 2: Confirm Russell's availability for the 6 session program. Schedule a chat. Step 3: Select a payment plan that works for you : Once there are plans available for purchase, you’ll see them here. No plans available Weekly Monthly Upfront Most Popular What People Say I had the privilege of working with Russell, who skilfully uncovered my deep-rooted patterns, making my life so much easier. He did it all in a clear, friendly and joyful manner. Thank you so much Russell! Jasmina Baljak Pazanin

The Centre for Western Mindfulness exists to make the wisdom of awareness and mindfulness accessible and practical for modern life. We train and support facilitators who guide others to see the subconscious stories shaping their lives and help them reconnect with presence, clarity, and inner freedom. By combining ancient wisdom with contemporary insights, the Centre offers a grounded pathway for personal transformation and mindful service to others. The Centre for Western Mindfulness The Centre for Western Mindfulness exists to make the wisdom of awareness and mindfulness accessible and practical for modern life. We train and support facilitators who guide others to see the subconscious stories shaping their lives and help them reconnect with presence, clarity, and inner freedom. By combining ancient wisdom with contemporary insights, the Centre offers a grounded pathway for personal transformation and mindful service to others. About the Centre Who We Are We are a community devoted to bringing mindfulness into everyday life. We imagine a world where more people live awake: aware of the patterns, the pain, and the conditioning that shape them. From this expanded awareness comes the recognition that we always have a choice. A choice to meet ourselves, others, and the planet with kindness, rather than the habitual reactivity that deepens suffering. This recognition is where freedom from suffering begins. What We Do The Centre for Western Mindfulness was founded by Russell Sturgess in 2009 to provide a framework for people to both experience and facilitate the Pathways to Mindfulness (PTM) program . PTM is a structured process that makes the inner journey practical and accessible. It helps people notice the stories running their lives, develop clarity, and discover freedom in presence. At the Centre, we teach people how to facilitate the PTM program when working with clients. These facilitators learn to hold safe space, listen with depth, and guide others gently back to what truly matters: awareness, choice, and loving-kindness. Meet the Team Owner & Principal Russell Sturgess Russell has devoted over thirty-five years to being a spiritual mentor, author, and educator, leading individuals on a timeless journey toward inner peace while assisting them in incorporating this essence into their everyday lives. He is the founder and principal of The Centre for Western Mindfulness and the creator behind the Pathways to Mindfulness and A Map for Transcendence programs. Director & Instructor Tegan Cannell With over a decade of dedicated experience as a Western Mindfulness Supervisor and PTM Facilitator, Tegan has cultivated a profound understanding of Russell’s Pathways to Mindfulness and A Map for Transcendence programs. Additionally, Tegan holds the position of Director at The Centre for Western Mindfulness, where she actively supports Russell’s vision and mission to foster a more conscious world. Our Purpose & Invitation Why We’re Here The Centre exists to create a pathway for authentic personal transformation. Because suffering is part of being human, and without awareness it is often avoided or numbed. Because meaningful change cannot come from quick fixes, but through a commitment to presence. Because when individuals live with greater awareness, their relationships and communities are enriched. Because every person deserves the opportunity to live with more clarity, fulfilment and joy. Are You Ready? If this vision resonates with you... If you feel called to support others not through authority, but through your own lived experience… If you are seeking meaningful work—sometimes challenging, always rewarding… If you believe that enhanced awareness and living mindfully can transform lives… …then becoming a PTM Facilitator may be one of the most fulfilling steps you ever take. Tell Me More What People Say "I am eternally grateful for the mentoring I have received from Russell. I have a much better understanding of why I react to the things I do. Russell has given me the tools to consistently respond from a place of love. Love for myself, love for others, and love for the planet. If peace is your highest priority - Russell will help light your path to that peace. Committing to his teachings has been one of the best investments I have made towards self realization. Make the commitment with Russell, you will not be disappointed." Craig M

Russell has presented at workshops and conferences globally since the late 80's. He is an engaging teacher and speaker earning him well deserved reviews about his presentations.  Explore samples of his work and request him for your next podcast or event. Speaking and Seminars Russell has presented at workshops and conferences globally since the late 80's. He is an engaging teacher and speaker earning him well deserved reviews about his presentations. Explore samples of his work and request him for your next podcast or event. Book Now From Osteopathy to Tarot and the Journey of the Soul (2025) Listen Now Interview with Bowen Therapy Professional Association (BTPA) (2025) Watch Now Caritas Consciousness Project: The Spiritual Roots of the Tarot (2024) Watch Now Spirit Gym with Paul Chek Episode 226: Russell Sturgess the Cathar Code (2023) Listen Now Everything Imaginable Episode 164: From Fool to Enlightenment (2021) Listen Now Exploring Sympathy vs Empathy at the BTFA Conference (2016) Watch Now Brisbane Theosophical Society- Theosis: The Purpose of Human Life (2025) Watch Now BowenBuzz with Chris Reed Episode 40: Healing Journeyman (2024) Listen Now The Healers Café Podcast: Bowen Therapy Opens the Veil Between Human and Soul (2024) Watch Now Talk Gnosis interviews Russell on Tarot & the Secret of the Cathars (2021) Watch Now End of the Road Episode 150: Russell Sturgess The Mystic Journey (2020) Listen Now Russell explains how our childhood narrative is developed (2015) Watch Now Spirit Gym with Paul Chek Ep. 335: Tarot for Progressive Enlightenment (2025) Listen Now Bris. Theosophical Society: Marseille Tarot - Exploring our True Nature (2024) Watch Now The Bowen Wellness Summit (Advert) Russell's Talk: The Mindful Healer (2024) Watch Now Monique Chapman Podcast The Tarot and The Cathar Code (2021) Listen Now An extract of Russell's interview for the documentary, These Two Hands (2018) Watch Now Russell speaking at the BTFA Conference (2013) Watch Now Make an Appointment Schedule a chat with Russell to request him for your podcast, or to be a guest speaker at your upcoming event. Book Now These Two Hands Documentary Russell joins several leading therapists in the industry to share the profound healing nature of Bowen Therapy, while celebrating the magnificent mind and hands behind the method, Tom Bowen. You can purchase the movie here: https://www.thesetwohands.com.au/

Russell specialises in a combination of Bowen Therapy (his interpretation called Fascial Kinetics), Osteopathic Massage, and Reflexology. He brings almost 50 years of healing experience to what he offers. Sessions typically go for 30 - 45 minutes. Bodywork Therapies Russell specialises in a combination of Bowen Therapy (his interpretation called Fascial Kinetics), Osteopathic Massage, and Reflexology. He brings almost 50 years of healing experience to what he offers. Sessions are $100 and typically take 30 - 45 minutes. Russell practices his healing in his home at the Bunya Mountains, or in Buderim on the Sunshine Coast QLD. Book Now

Payment plans for Russell Sturgess' A Map for Transcendence One-on-one Mentoring Program. Select from weekly, monthly, or upfront payment options. A Map for Transcendence One-on-one Mentoring Payment Plans Start: Anytime if Available (Check Availability Now) Once there are plans available for purchase, you’ll see them here. No plans available Weekly Monthly Upfront Most Popular What's Included: - 16 one-on-one mentoring sessions with Russell (up to 90 mins each) - Lifetime access to session recordings - Lifetime access to the exclusive online community and monthly meetings - Printed workbook with deep journaling prompts to integrate each session Select a Plan that Works for You: Before registering for a plan, please confirm availability and session times with Russell. Book a chat now. Back to course options > What People Say " I would highly recommend Russell if you are looking for a mentor that will help you make sense of your reality and life so far, and guide you to create the peace and love you truly wish to bring into your life. Thanks Russell, I am truly grateful for this opportunity to work with you over the past 12 months, it has made an incredible difference." Trish Rock

Payment plans for Russell Sturgess' The Mindful Healer Group Workshop Program. Select from weekly, monthly, or upfront payment options. The Mindful Healer Group Workshop Payment Plans Duration: 8 Sessions | Start: Date and Time TBC TMH Group Weekly $79.50 $ 79.50 10 Weekly Instalments Total $795 Select TMH Group Monthly $265 $ 265 3 Monthly Instalments Total $795 Select TMH Group Upfront $695 $ 695 Single Upfront Payment Save $100 Select Weekly Monthly Upfront Most Popular What's Included: - 7 group sessions (up to 90 mins) - 1 one-on-one session (60 mins) - Lifetime access to the private online community and monthly meetings - Printed workbook with deep journaling prompts to integrate each session - Mindfulness journal to support you after the program ends Select a Plan that Works for You: When you register for a plan below, you’ll gain access to the online group program. What People Say "I am eternally grateful for the mentoring I have received from Russell. I have a much better understanding of why I reacted to the things I do. Russell has given me the tools to consistently respond from a place of love. Love for myself, love for others and love for the planet. If peace is your priority—Russell will help light your path to that peace. Committing to his teachings has been one of the best investments I have made towards self realisation." Craig Mohr

Russell's books contain some of the most important knowledge that would make it possible to have a love-centred global reset. Explore his titles today! Books By Russell THE SPIRITUAL ROOTS OF THE TAROT Read More GET OUT OF JAIL CARD Read More METANOIA Read More The Spiritual Roots of the Tarot Russell’s new book, The Spiritual Roots of the Tarot, has been published by Vermont publishing house, Inner Traditions . Prior to being called tarocchi , tarot cards were called trionfi (the triumphs) possibly inspired by the writings of Francesco Petrarch, attributed with being the founder of Renaissance humanism. Playing cards were introduced into Italy in around 1377 and were known as carte de giocare. When the additional twenty-two heretical cards were added to the regular playing cards, their name changed. Russell explains how these additional 22 cards were essentially 'portable stain-glass windows' that depicted a 'progressive', non-Catholic approach to Christianity. Immersed in a card game, the deep spiritual mysteries depicted in the symbology of the cards remained hidden in 'plain sight' until discovered in 2007 by Russell. While living in Italy researching and writing his first book on this subject, Russell discovered that these twenty-two cards held ancient sacred knowledge that belied their more modern use for tarot reading. His new book, what some have called the real-life Da Vinci Code, contains the template for an approach to mindful living that would result in one being aligned with a love-centered consciousness. Russell proposes that this theology of love was the brainchild of the neo-Gnostic Christians later known as the Cathar. Their last days before being completely eradicated by the Church were primarily in and around the Milan/Florence region, the home of the first tarot cards. Russell produces plausible, well researched evidence that suggests the emergence of these special twenty-two cards off the back of the Cathar genocide was no coincidence. This 'hidden' knowledge is now at the foundation of all of Russell's work. His Pathways to Mindfulness program encapsulates the deep mysteries he discovered, but in a modern vernacular, and devoid of religion, in spite of its deeply religious origin. This book contains some of the most important knowledge that would make it possible to have a love-centred global reset. Buy Now " Very detailed and thorough. Grateful to the autho r! Loved and inspired by this labour of love." Amazon Books 202 2 Get Out of Jail Card This book was self-published by Russell in 2018. Russell felt the need to explain that what he teaches and mentors in his Pathways to Mindfulness work was something he personally had been through. It could be said that this book is a mini autobiography of Russell's life, depicting his journey from worldly success and fame, to a life of abject suffering, then creating a reality where joy, peace, and love are the norm. Russell is very honest and transparent as he reveals how his life unfolded when he was aligned with unsustainable values, and then the nature of the healing and transformation that occurred as he chose to be more aligned with sustainable values. The book is typically about a two hour read. It also has been written in a larger than normal font, making it easier for people to read. The back page blurb reads: "One of Australia's thought leaders in Western mindfulness, Russell Sturgess shares intimate details of his own "awareness" journey. This illustrates his innovative approach for helping people discover a deep sense of their self-worth through living mindfully. Together, self-worth and mindfulness naturally result in a much better quality of life. Like most people, Russell had become imprisoned by his fears. The walls of Russell's prison were made up of depression, obesity, divorce and bankruptcy. These were cemented together by his fears and doubt. Building your own prison you may have used different bricks and cement. Finding his 'Get Out of Jail' card, Russell dropped over 50kg in weight. He found a fulfilling purpose in which there was no space left for depression. Topping up the love he found for himself, his relationship was no longer seen as the source of his love. Russell also experienced a radical change in values, which reflected in him gaining a new perspective on his finances. We all need a 'Get Out of Jail' card to free us from our prison. You are worth it!" Buy Now "I found the book honest, easy to read, and extremely generous of spirit." Terri Nash, Johannesburg, SA Metanoia, Renovating the House of Your Spirit Russell self-published Metanoia in 2009. His revelations about the origins of the tarot, and his thesis regarding the original purpose of the cards took the tarot world totally by surprise. He first presented about Metanoia at a tarot conference in 2009 in Brisbane, Queensland Australia where Rachel Pollack, an internationally acclaimed tarot academic, observed that what Russell presented was research and an application of the cards that she had never heard of before, or had ever considered. His second invitation to present at a conference was in St Suzanne in France in 2011. More of the worlds leading academics were in attendance and they too were 'blown away' with Russell's book and thesis. This resulted in Russell being invited to do more presentations on Metanoia at tarot conferences in the UK, the USA, Australia, and New Zealand. The back page blurb reads: "For millennia, humanity has searched for a source of spiritual guidance; a map to enlightenment, leading to a closer relationship with the Divine. In the current age, with its escalating global epidemic of lifestyle disease, environmental degradation, and personal disillusionment, this search has taken on a new imperative. In answer to the need for guidance, a former lay minister and alternative health practitioner, Russell Sturgess, presents a new paradigm of healing based on a long forgotten formula for spiritual transformation. Drawing on his diverse knowledge of the scriptures, and his knowledge of the Marseille Tarot and Temple culture, Russell weaves together a harmonious tapestry of ancient symbols, practices, and teachings, to reveal sacred journey of healing. When applied personally, this spiritual map provides guidance towards achieving health and vitality, clarity of mind, reduces stress, and builds a greater capacity for intimacy. In the broader context, the sacred knowledge revealed in Metanoia leads to a deeper reverence for Mother Earth and her environs, and a love of the Divine expressed through a constant prayer of gratitude. When practiced authentically, this formula can create sustainable personal and global healing." Buy Now "Russell Sturgess was incredible. I have his book on my bookshelf from three years ago. Metanoia... it will blow your brains. READ IT." Stella Luna, Brisbane, Australia

Payment plans for Russell Sturgess' Pathways to Mindfulness One-on-one Mentoring Program. Select from weekly, monthly, or upfront payment options. Pathways to Mindfulness One-on-one Mentoring with Russell Payment Plans Duration: 25 Sessions | Start: Anytime if Available What's Included: - 25 one-on-one mentoring sessions with Russell (up to 60 mins each) - Lifetime access to the private online community and monthly meetings - Printed workbook with deep journaling prompts to integrate each session - Mindfulness journal to support you after the program ends Your Next Steps: Step 1: Participate in the first two sessions for free. Book session 1 now. Step 2: Confirm Russell's availability and session times. Schedule a chat. Step 3: Select a payment plan that works for you : Once there are plans available for purchase, you’ll see them here. No plans available Weekly Monthly Upfront Most Popular What People Say I am eternally grateful for the mentoring I have received from Russell. I have a much better understanding of why I reacted to the things I do. Russell has given me the tools to consistently respond from a place of love. Love for myself, love for others and love for the planet. If peace is your highest priority—Russell will help light your path to that peace. Committing to his teachings has been one of the best investments I have made towards self realisation. I highly recommend his full mindfulness course from The Centre for Western Mindfulness as well as his in depth Numerology reading. Make the commitment with Russell, you will not be disappointed. Craig Mohr

Payment plans for Russell Sturgess' A Map for Transcendence Online Group Program. Select from weekly, monthly, or upfront payment options. A Map for Transcendence Online Group Program Payment Plans Start: Wed 3rd Sep 2025 (7pm AEST) | Availability: Limited to 20 People MFT Online Group Weekly $19.80 $ 19.80 50 Weekly Installments Total $990 AUD Select MFT Online Group Monthly $82.50 $ 82.50 12 Monthly Installments Total $990 AUD Select MFT Online Group Upfront $890 $ 890 Single Upfront Payment Save $100 Select Weekly Monthly Upfront Best Value What's Included: - 16 online group sessions (90 mins each) - Intimate size group for more personalised support (20 ppl per group) - 12 months access to recordings - Lifetime access to the exclusive online community and monthly meetings - Digital workbook with deep journaling prompts to integrate each session This program will commence Wednesday 3rd Sep at 7.00pm AEST and will run consecutively for 16 weeks at the same time each week. Select a Plan that Works for You: When you register for a plan below, you’ll gain access to the online group program. Back to course options > What People Say "This course changed the way I navigate my life. Russell's program came at a time when I felt lost, and it gave me a clear, compassionate path forward. The teachings are simple yet profound, and the small group experience added so much insight and connection. It's more than a course—it's a lifelong tool I can return to again and again. If everyone had access to this, I truly believe the world would be a better place. Grateful to Russell for creating something so powerful and practical." Liz Boyd

Payment plans for Russell Sturgess' The Mindful Healer One-on-one Mentoring Program. Select from weekly, monthly, or upfront payment options. The Mindful Healer One-on-one Mentoring Payment Plans Duration: 8 Sessions | Start: Anytime if Available Once there are plans available for purchase, you’ll see them here. No plans available Weekly Monthly Upfront Most Popular What's Included: - minimum of 8 mentoring sessions with Russell (up to 60 mins each) - Printed workbook with deep journaling prompts to integrate each session - Mindfulness journal to support you after the program ends Select a Plan that Works for You: Before registering for a plan, please confirm availability and session times with Russell. Book a chat now. What People Say " I would highly recommend Russell if you are looking for a mentor that will help you make sense of your reality and life so far, and guide you to create the peace and love you truly wish to bring into your life. Thanks Russell, I am truly grateful for this opportunity to work with you over the past 12 months, it has made an incredible difference." Trish Rock