Become a guide for transformation.  Our Facilitator Training equips you with the knowledge, tools, and presence to support others on their journey of self-discovery while transforming your own life in the process. Explore the curriculum for the training. Training Curriculum Prerequisites & Enrolment Requirements for Participation Participate in Pathways to Mindfulness 25 Session Program High school level numeracy and literacy Basic computer skills Basic application skills (ability to 'use apps' on your device) Process for Enrolment Submit an application form Receive an acceptance letter and a link to officially register for the training When ready to commence the training, select a payment plan and register Choose an Instructor to work with for the duration of the training Unit 1: The Role of a PTM Facilitator Foundational Mindset & Ethics The Role of a PTM Facilitator The Difference Between a PTM Facilitator, Coach, & Counsellor The Qualities of a PTM Facilitator The PTM Facilitator Code of Conduct The Western Mindfulness Mantra Facilitation Skills Practical Session Flow and Timing: Structuring sessions, transitions, and pacing Managing Group vs. One-on-One Dynamics: Techniques for different formats Feedback and Reflection: Providing feedback and encouraging client reflection Illuminating Awareness: Not Giving Advice Holding Space for Clients: Creating a supportive and non-judgmental environment The Seven Conversations Handling Challenging Situations: Strategies for difficult moments Tools and Technology Online PTM Facilitation Best Practices Units 2 - 7: Delivering Pathways to Mindfulness Step-by-step Guidance on Facilitating PTM PTM Part 1: Exploring Awareness PTM Part 2: Workbook Appendices PTM Part 2: CHASM Modules PTM Short Course Unit 8: Launching Your PTM Facilitation Managing Sessions & Client Communications Organising and Scheduling Sessions Efficiently Managing Client Expectations and Agreements Tracking Client Progress and Outcomes Program Logistics & Resources Exploring The Dropbox and Other Digital Resources Ordering and Shipping Client Workbooks Session Pricing, Payment Options, and Managing Cancellations Professional Boundaries & Legalities Legal Consideration for Running Your PTM Practice Reinforcing Ethical Boundaries and Confidentiality Aligning real-world practice with Core Principals from Unit 1 Marketing & Practice Growth Explaining PTM clearly and effectively to prospective clients Understanding Who PTM Clients Are Exploring Your Network Creating Your Unique Mentoring Vision Unit 9: Case Study and Supervision Case Study Take one client through: The Awareness Booklet and The PTM full 25 session program Supervision Participate in a minimum of 6 supervision sessions. Certification Certificates are awarded at the completion of the case study and supervision unit.

Russell's books contain some of the most important knowledge that would make it possible to have a love-centred global reset. Explore his titles today! Books By Russell THE SPIRITUAL ROOTS OF THE TAROT Read More GET OUT OF JAIL CARD Read More METANOIA Read More The Spiritual Roots of the Tarot Russell’s new book, The Spiritual Roots of the Tarot, has been published by Vermont publishing house, Inner Traditions . Prior to being called tarocchi , tarot cards were called trionfi (the triumphs) possibly inspired by the writings of Francesco Petrarch, attributed with being the founder of Renaissance humanism. Playing cards were introduced into Italy in around 1377 and were known as carte de giocare. When the additional twenty-two heretical cards were added to the regular playing cards, their name changed. Russell explains how these additional 22 cards were essentially 'portable stain-glass windows' that depicted a 'progressive', non-Catholic approach to Christianity. Immersed in a card game, the deep spiritual mysteries depicted in the symbology of the cards remained hidden in 'plain sight' until discovered in 2007 by Russell. While living in Italy researching and writing his first book on this subject, Russell discovered that these twenty-two cards held ancient sacred knowledge that belied their more modern use for tarot reading. His new book, what some have called the real-life Da Vinci Code, contains the template for an approach to mindful living that would result in one being aligned with a love-centered consciousness. Russell proposes that this theology of love was the brainchild of the neo-Gnostic Christians later known as the Cathar. Their last days before being completely eradicated by the Church were primarily in and around the Milan/Florence region, the home of the first tarot cards. Russell produces plausible, well researched evidence that suggests the emergence of these special twenty-two cards off the back of the Cathar genocide was no coincidence. This 'hidden' knowledge is now at the foundation of all of Russell's work. His Pathways to Mindfulness program encapsulates the deep mysteries he discovered, but in a modern vernacular, and devoid of religion, in spite of its deeply religious origin. This book contains some of the most important knowledge that would make it possible to have a love-centred global reset. Buy Now " Very detailed and thorough. Grateful to the autho r! Loved and inspired by this labour of love." Amazon Books 202 2 Get Out of Jail Card This book was self-published by Russell in 2018. Russell felt the need to explain that what he teaches and mentors in his Pathways to Mindfulness work was something he personally had been through. It could be said that this book is a mini autobiography of Russell's life, depicting his journey from worldly success and fame, to a life of abject suffering, then creating a reality where joy, peace, and love are the norm. Russell is very honest and transparent as he reveals how his life unfolded when he was aligned with unsustainable values, and then the nature of the healing and transformation that occurred as he chose to be more aligned with sustainable values. The book is typically about a two hour read. It also has been written in a larger than normal font, making it easier for people to read. The back page blurb reads: "One of Australia's thought leaders in Western mindfulness, Russell Sturgess shares intimate details of his own "awareness" journey. This illustrates his innovative approach for helping people discover a deep sense of their self-worth through living mindfully. Together, self-worth and mindfulness naturally result in a much better quality of life. Like most people, Russell had become imprisoned by his fears. The walls of Russell's prison were made up of depression, obesity, divorce and bankruptcy. These were cemented together by his fears and doubt. Building your own prison you may have used different bricks and cement. Finding his 'Get Out of Jail' card, Russell dropped over 50kg in weight. He found a fulfilling purpose in which there was no space left for depression. Topping up the love he found for himself, his relationship was no longer seen as the source of his love. Russell also experienced a radical change in values, which reflected in him gaining a new perspective on his finances. We all need a 'Get Out of Jail' card to free us from our prison. You are worth it!" Buy Now "I found the book honest, easy to read, and extremely generous of spirit." Terri Nash, Johannesburg, SA Metanoia, Renovating the House of Your Spirit Russell self-published Metanoia in 2009. His revelations about the origins of the tarot, and his thesis regarding the original purpose of the cards took the tarot world totally by surprise. He first presented about Metanoia at a tarot conference in 2009 in Brisbane, Queensland Australia where Rachel Pollack, an internationally acclaimed tarot academic, observed that what Russell presented was research and an application of the cards that she had never heard of before, or had ever considered. His second invitation to present at a conference was in St Suzanne in France in 2011. More of the worlds leading academics were in attendance and they too were 'blown away' with Russell's book and thesis. This resulted in Russell being invited to do more presentations on Metanoia at tarot conferences in the UK, the USA, Australia, and New Zealand. The back page blurb reads: "For millennia, humanity has searched for a source of spiritual guidance; a map to enlightenment, leading to a closer relationship with the Divine. In the current age, with its escalating global epidemic of lifestyle disease, environmental degradation, and personal disillusionment, this search has taken on a new imperative. In answer to the need for guidance, a former lay minister and alternative health practitioner, Russell Sturgess, presents a new paradigm of healing based on a long forgotten formula for spiritual transformation. Drawing on his diverse knowledge of the scriptures, and his knowledge of the Marseille Tarot and Temple culture, Russell weaves together a harmonious tapestry of ancient symbols, practices, and teachings, to reveal sacred journey of healing. When applied personally, this spiritual map provides guidance towards achieving health and vitality, clarity of mind, reduces stress, and builds a greater capacity for intimacy. In the broader context, the sacred knowledge revealed in Metanoia leads to a deeper reverence for Mother Earth and her environs, and a love of the Divine expressed through a constant prayer of gratitude. When practiced authentically, this formula can create sustainable personal and global healing." Buy Now "Russell Sturgess was incredible. I have his book on my bookshelf from three years ago. Metanoia... it will blow your brains. READ IT." Stella Luna, Brisbane, Australia

Drawing on ancient spiritual wisdom, mindfulness techniques and hands-on therapies, Russell Sturgess offers a unique path to freedom from suffering. Meet Russell Sturgess Speaker, Mentor & Healer Russell Sturgess is a renowned speaker, thought leader, and industry expert who has been captivating audiences worldwide for more than 30 years. For the past two decades, he has dedicated himself as a spiritual mentor, author, and educator — showing others how to discover inner peace and freedom from suffering by awakening to their true nature. Alongside this, Russell brings more than 50 years of experience as a physical healer, specialising in Bowen Therapy, Osteopathic Massage, and Reflexology. Mindfulness & Spirituality From his teens, Russell demonstrated an understanding of agape (unconditional love) that defied his age. Drawing on a lifetime of study, practice, and direct experience, his work weaves together ancient wisdom traditions, Western mysticism, and practical tools for conscious living. His teachings offer a grounded, compassionate map for navigating the soul’s journey from egoic suffering to inner peace and spiritual freedom. Russell’s approach is not only intellectual but deeply transformational. Those who work with him often describe a sense of clarity, grace, and “coming home” through his guidance. With gentle yet penetrating insight, he creates space for people to see through the illusions of the ego and reconnect with the essence of who they truly are. Whether you are just beginning your inner journey or have been walking the path for many years, Russell’s teachings provide a clear framework to deepen understanding, release old patterns, and embody the peace and love at the heart of all spiritual traditions. Bodywork & Healing Russell’s passion for complementary health began in childhood, grew through his teens, and eventually led him to run one of the busiest remedial therapy practices on the east coast of Australia. In the 1990s, he taught his unique approach to Bowen Therapy (Fascial Kinetics) extensively across Australia, New Zealand, and the USA. His ability to help people heal is deeply informed by his understanding of the metaphysical connection between body and soul. Today, in addition to his ongoing clinical work, Russell also teaches others what it means to be a mindful healer — showing that a practitioner’s state of consciousness is just as important as their technique. RUSSELL'S JOURNEY THROUGH THE YEARS Explore Russell’s rich history of healing and spiritual wisdom. Make an Appointment Schedule a 15 minute appointment with Russell to find out more about his services, and gain clarity about which approach will be best suited to your personal circumstances. Book Now Quotes By Russell The state of the heart determines what we hear and what we see. 1/5

The Centre for Western Mindfulness exists to make the wisdom of awareness and mindfulness accessible and practical for modern life. We train and support facilitators who guide others to see the subconscious stories shaping their lives and help them reconnect with presence, clarity, and inner freedom. By combining ancient wisdom with contemporary insights, the Centre offers a grounded pathway for personal transformation and mindful service to others. PTM Facilitator Training Become a guide for transformation. Our Facilitator Training equips you with the knowledge, tools, and presence to support others on their journey of self-discovery while transforming your own life in the process. About the Program Who This Training Is For This training is for people who feel called to help others and want a clear, practical framework to do so. It’s perfect for those who’ve completed PTM and feel ready to guide others, as well as anyone who’s ready to build a service-based practice rooted in awareness and presence.. What You'll Learn In this training, you’ll learn how to guide others from unconscious patterns into conscious choice. Through the CHASM process—a simple, practical five-step framework—you’ll help participants uncover their own insights and step into greater awareness, all without being invasive or trying to “fix” anything. You’ll also deepen your own present-moment awareness, discovering how the state of consciousness you bring to each session matters more than what you do. With reflective questioning, deep listening, and mindful practices, you’ll hold space for transformation in a way that feels grounded, compassionate, and empowering. By the end, you’ll feel confident supporting others on their journey of self-discovery, helping them move beyond old patterns while embodying presence, curiosity, and unconditional support every step of the way. What People Say “Being able to use my new found skills and art of authentic listening to help others, has been such a rewarding career choice. I now get to make a difference "one person at a time" by guiding others through their own self discovery. I have joy in each day and love that I now have purpose. But the greatest gift in it is seeing others lives be enriched with greater awareness resulting in clarity, wellness, happiness and freedom.” Rosie R Training Structure Delivery: Online Duration: 9 Months - 3 Years The PTM Facilitator Training is self-initiated, meaning your pace determines your completion time. Theoretical Component: 8 self-paced units with tutorial support (Units 1–8) Recommended minimum completion time: 8 weeks Maximum completion time: 12 months Practical Component: 1 case study completed under supervision (Unit 9) Minimum completion time: 27 weeks Maximum completion time: 24 months Program Format Unit Introduction: Each unit clearly outlines the sessions and provides directions for completing the unit. Self-Paced Learning: Work through the written content and training videos at your own pace, giving yourself time to absorb the material. Activities: Complete exercises that help you practice your facilitation skills and explore how the material relates to your own experiences. Unit Reflection: Identify and record the five most important takeaways from each unit. Unit Quiz: Assess your understanding and see what information you have retained from the sessions in this unit. Tutorial Sessions : Receive personalised support and guidance while practicing key parts of the program with expert feedback. Case Study and Supervision: Apply your learning by guiding your first client through PTM under supervision, consolidating your skills in a real-world context. Outcome Upon successful completion of all nine units, participants are awarded a Certificate of Completion. View the Curriculum What People Say “PTM gifts participants the understanding of who they are intrinsically and spiritually. As a result I have found that my clients are flourishing and happier. They achieve their dreams and want to make a lasting contribution in their world. I cannot think of any other career that had me wake up every day and say 'Yes, this is exactly where I am meant to be.' ” Anna S Prerequisites Before enrolling in the PTM Facilitator Training Program, you’ll need to complete the 25-session Pathways to Mindfulness journey with a trained PTM Facilitator. Experiencing the work firsthand allows you to cultivate the awareness, insight, and presence you’ll later help others discover. This personal foundation is what enables you to guide with authenticity, clarity, and genuine understanding. Explore PTM In addition to gaining first-hand experience with the program, it is recommended that participants have, as a minimum, the following foundational skills: High school level numeracy and literacy Basic computing skills Basic application skills What People Say "Having personally experienced the benefits of the program, it is immensely rewarding to now be able to share it with others as a Mentor. The process allows you to be completely honest with yourself, and leaves you with knowledge and tools that you can use to live your life the way you want with clarity, happiness, wellness and freedom. It is truely an honour to help others experience the benefits of awareness." John W 2026 Fees & Payment Plans 1 Upfront $2290.00 Save $200 10 Monthly $249.00 Total $2490 50 Weekly $49 .80 Total $2490 Included in the Price Lifetime access to the online training program 8 one-on-one tutorials (90 minutes each) Receive a hard copy of the Mentor Training Workbook Receive a hard copy of each Client Workbook On completion of all units, earn a certificate granting use of the following intellectual properties: PTM Exploring Awareness PTM C.H.A.S.M PTM Short Course Access a vast and ever-expanding library of mentoring tools and resources Benefit from ongoing training and support Connect with a community of like-minded individuals dedicated to fostering global inner peace and healing, one person at a time Not Included in the Price Workbooks for your Case Study (unit 9) Supervision sessions (unit 9) Facilitators-in-training are encouraged to charge their case study participant to cover the costs of Unit 9 — the practical component of the training (valued at $990). Experience shows that case studies who invest financially are more engaged and committed to the process. If you choose not to charge your case study, you will be responsible for covering the cost of this final module. Your Journey as a Facilitator Begins Here Step 1 Participate in PTM Experience the very framework you will later use with clients, and witness firsthand the transformative power of awareness and mindfulness. Explore PTM Step 2 Submit an Application After completing Pathways to Mindfulness, submit your application. We’ll review it and contact you to confirm your acceptance. Apply Now Step 3 Register and Pay On acceptance, register for your preferred payment plan. From registration you have 12 months to complete the first 8 units of the program. See Plans Note: Steps 1 and 2 (participation in Pathways to Mindfulness and A Map for Transcendence) can be completed in any order. Trainees must complete the Pathways to Mindfulness Full 25 Session Program as either one-on-one or in a group online setting. A Map for Transcendence is 16 sessions and available as self-paced learning, group online sessions, or one-on-one mentoring. Read our Facilitator Training Terms & Conditions >

Pathways to Mindfulness is a process of untangling the self from reactive thoughts, feelings, behaviours, and desires. By committing to this weekly practice, participants can break free from the neural patterns that contribute to their current suffering, while also becoming more attuned to their true nature and the healing that arises from maintaining that awareness. Try the first two sessions at no cost and obligation free. Understanding Consciousness If viewing on a mobile phone, horizontal full-screen HD mode is recommended. Thank you for watching. If you feel called to go further, I invite you to join me for a one-on-one no obligation mentoring session. During this session we will delve into your level of awareness—whether conscious or unconscious— by examining how you interact with the world on mental, physical, emotional, and spiritual levels. We will identify the challenges you are currently encountering in life, and you'll discover how these obstacles serve as invitations for you to awaken and enhance your consciousness in areas where you may be less aware. Book your complimentary Exploring Awareness session now. Book Now

The Centre for Western Mindfulness exists to make the wisdom of awareness and mindfulness accessible and practical for modern life. We train and support facilitators who guide others to see the subconscious stories shaping their lives and help them reconnect with presence, clarity, and inner freedom. By combining ancient wisdom with contemporary insights, the Centre offers a grounded pathway for personal transformation and mindful service to others. The Centre for Western Mindfulness The Centre for Western Mindfulness exists to make the wisdom of awareness and mindfulness accessible and practical for modern life. We train and support facilitators who guide others to see the subconscious stories shaping their lives and help them reconnect with presence, clarity, and inner freedom. By combining ancient wisdom with contemporary insights, the Centre offers a grounded pathway for personal transformation and mindful service to others. About the Centre Who We Are We are a community devoted to bringing mindfulness into everyday life. We imagine a world where more people live awake: aware of the patterns, the pain, and the conditioning that shape them. From this expanded awareness comes the recognition that we always have a choice. A choice to meet ourselves, others, and the planet with kindness, rather than the habitual reactivity that deepens suffering. This recognition is where freedom from suffering begins. What We Do The Centre for Western Mindfulness was founded by Russell Sturgess in 2009 to provide a framework for people to both experience and facilitate the Pathways to Mindfulness (PTM) program . PTM is a structured process that makes the inner journey practical and accessible. It helps people notice the stories running their lives, develop clarity, and discover freedom in presence. At the Centre, we teach people how to facilitate the PTM program when working with clients. These facilitators learn to hold safe space, listen with depth, and guide others gently back to what truly matters: awareness, choice, and loving-kindness. Meet the Team Owner & Principal Russell Sturgess Russell has devoted over thirty-five years to being a spiritual mentor, author, and educator, leading individuals on a timeless journey toward inner peace while assisting them in incorporating this essence into their everyday lives. He is the founder and principal of The Centre for Western Mindfulness and the creator behind the Pathways to Mindfulness and A Map for Transcendence programs. Director & Instructor Tegan Cannell With over a decade of dedicated experience as a Western Mindfulness Supervisor and PTM Facilitator, Tegan has cultivated a profound understanding of Russell’s Pathways to Mindfulness and A Map for Transcendence programs. Additionally, Tegan holds the position of Director at The Centre for Western Mindfulness, where she actively supports Russell’s vision and mission to foster a more conscious world. Our Purpose & Invitation Why We’re Here The Centre exists to create a pathway for authentic personal transformation. Because suffering is part of being human, and without awareness it is often avoided or numbed. Because meaningful change cannot come from quick fixes, but through a commitment to presence. Because when individuals live with greater awareness, their relationships and communities are enriched. Because every person deserves the opportunity to live with more clarity, fulfilment and joy. Are You Ready? If this vision resonates with you... If you feel called to support others not through authority, but through your own lived experience… If you are seeking meaningful work—sometimes challenging, always rewarding… If you believe that enhanced awareness and living mindfully can transform lives… …then becoming a PTM Facilitator may be one of the most fulfilling steps you ever take. Tell Me More What People Say "I am eternally grateful for the mentoring I have received from Russell. I have a much better understanding of why I react to the things I do. Russell has given me the tools to consistently respond from a place of love. Love for myself, love for others, and love for the planet. If peace is your highest priority - Russell will help light your path to that peace. Committing to his teachings has been one of the best investments I have made towards self realization. Make the commitment with Russell, you will not be disappointed." Craig M

Our workshop, The Mindful Healer, has been recognised with several associations for CPD 1 hour = 1 point. See the list here. Home Continuing Professional Development The Mindful Healer is currently recognised with the following associations as CPD 1 hour = 1 point. The workshop consists of 12 face-to-face sessions, resulting in 12 points. A certificate of participation will be emailed to you on completion of the program. Australian Natural Therapists Association (ANTA) Australian Naturopathic Practitioners Association (ANPA) Australian Sonographer Accreditation Registry (ASAR) Bowen Association Australia (BAA) Bowen Therapists Federation of Australia (BTFA) If you would like us to secure accreditation with your association, please submit a request via the contact form below.

With over 50 years of expertise as a health professional, and more than 40 years as a respected spiritual mentor and educator, Russell has been captivating audiences world wide for decades with his knowledge on what it means to be a Mindful Healer. Don't miss out on this incredible opportunity to learn from a true expert in the field and embark on a transformative journey towards becoming a more mindful and compassionate health professional. The Mindful Healer Trained in Osteopathic Massage at the age of 15, and studying natural therapies through the late 70's, Russell now reveals what he learnt about becoming a 'Mindful Healer'. In essence, healing is listening! It's being the observer, while maintaining an intention to love. Healing then comes through you and not from you. Let Russell help you become a mindful healer. About the Program Russell deeply understands the mental, physical, and emotional challenges faced by healers and health professionals. Drawing on decades of experience, he knows firsthand how the demands of caring for others can take a toll on your own well-being — and how vital it is to restore balance. The Mindful Healer is an eight-session (minimum) transformative program designed to help you become aware of the thought patterns and behaviours that may be compromising your personal health and professional growth. Throughout this program you’ll learn how to: Recognise the thought patterns and behaviours that drain your energy Understand your stress triggers and shift them into opportunities for growth Reconnect with clarity, compassion, and a renewed sense of purpose Through reflective exercises, inspiring discussions, and practical mindfulness tools, you’ll learn how to heal the healer — replenishing your own well-being so you can continue to serve others with strength and presence. Whether you’re a nurse, doctor, therapist, naturopath, or any other kind of health professional, The Mindful Healer will empower you to bring more presence, strength, and consciousness into both your work and your life. Sessions are typically 60 minutes and include a high-quality workbook. Participants in group workshops will also receive one one-on-one session with Russell, with booking details provided at the conclusion of the event. Register for the Program One-on-one $1350.00 AUD Book a time to discuss availability and payment options. Book Now Private Group $750 AUD pp Do you have a group of 4 - 12 people? Contact Russell to book your group. Book Now Public Group Events Explore Russell's events page for upcoming online group workshops. None Available What People Say "I would strongly recommend this course as it is an absolute eye opener. We learnt things about ourselves that had been hidden all our lives. It has given us the tools to become better and happier practitioners, who can better relate to our clients and therefor are able to give better service." Adriana B - Group Participant

Payment plans for Russell Sturgess' The Mindful Healer One-on-one Mentoring Program. Select from weekly, monthly, or upfront payment options. The Mindful Healer One-on-one Mentoring Payment Plans Duration: 8 Sessions | Start: Anytime if Available TMH 1:1 Weekly $90 $ 90 15 Weekly Instalments Total $1350 Select TMH 1:1 Monthly $270 $ 270 5 Monthly Instalments Total $1350 Select TMH 1:1 Upfront $1,200 $ 1,200 Single Upfront Payment Save $150 Select Weekly Monthly Upfront Most Popular What's Included: - minimum of 8 mentoring sessions with Russell (up to 60 mins each) - Printed workbook with deep journaling prompts to integrate each session - Mindfulness journal to support you after the program ends Select a Plan that Works for You: Before registering for a plan, please confirm availability and session times with Russell. Book a chat now. What People Say " I would highly recommend Russell if you are looking for a mentor that will help you make sense of your reality and life so far, and guide you to create the peace and love you truly wish to bring into your life. Thanks Russell, I am truly grateful for this opportunity to work with you over the past 12 months, it has made an incredible difference." Trish Rock

Payment plans for Russell Sturgess' A Map for Transcendence Online Group Program. Select from weekly, monthly, or upfront payment options. A Map for Transcendence Online Group Program Payment Plans Start: Wed 3rd Sep 2025 (7pm AEST) | Availability: Limited to 20 People MFT Online Group Weekly $19.80 $ 19.80 50 Weekly Installments Total $990 AUD Select MFT Online Group Monthly $82.50 $ 82.50 12 Monthly Installments Total $990 AUD Select MFT Online Group Upfront $890 $ 890 Single Upfront Payment Save $100 Select Weekly Monthly Upfront Best Value What's Included: - 16 online group sessions (90 mins each) - Intimate size group for more personalised support (20 ppl per group) - 12 months access to recordings - Lifetime access to the exclusive online community and monthly meetings - Digital workbook with deep journaling prompts to integrate each session This program will commence Wednesday 3rd Sep at 7.00pm AEST and will run consecutively for 16 weeks at the same time each week. Select a Plan that Works for You: When you register for a plan below, you’ll gain access to the online group program. Back to course options > What People Say "This course changed the way I navigate my life. Russell's program came at a time when I felt lost, and it gave me a clear, compassionate path forward. The teachings are simple yet profound, and the small group experience added so much insight and connection. It's more than a course—it's a lifelong tool I can return to again and again. If everyone had access to this, I truly believe the world would be a better place. Grateful to Russell for creating something so powerful and practical." Liz Boyd

Payment plans for Russell Sturgess' Pathways to Mindfulness One-on-one Mentoring Program. Select from weekly, monthly, or upfront payment options. Pathways to Mindfulness One-on-one Mentoring with Russell Payment Plans Duration: 25 Sessions | Start: Anytime if Available What's Included: - 25 one-on-one mentoring sessions with Russell (up to 60 mins each) - Lifetime access to the private online community and monthly meetings - Printed workbook with deep journaling prompts to integrate each session - Mindfulness journal to support you after the program ends Your Next Steps: Step 1: Participate in the first two sessions for free. Book session 1 now. Step 2: Confirm Russell's availability and session times. Schedule a chat. Step 3: Select a payment plan that works for you : PTM 1:1 Weekly $100 $ 100 50 Weekly Instalments Total $5000 Select PTM 1:1 Monthly $500 $ 500 10 Monthly Instalments Total $5000 Select PTM 1:1 Upfront $4,700 $ 4,700 Single Upfront Payment Save $300 Select Weekly Monthly Upfront Most Popular What People Say I am eternally grateful for the mentoring I have received from Russell. I have a much better understanding of why I reacted to the things I do. Russell has given me the tools to consistently respond from a place of love. Love for myself, love for others and love for the planet. If peace is your highest priority—Russell will help light your path to that peace. Committing to his teachings has been one of the best investments I have made towards self realisation. I highly recommend his full mindfulness course from The Centre for Western Mindfulness as well as his in depth Numerology reading. Make the commitment with Russell, you will not be disappointed. Craig Mohr

Become a guide for transformation. Our Facilitator Training equips you with the knowledge, tools, and presence to support others on their journey of self-discovery while transforming your own life in the process. Facilitator Training Application Complete the form below to apply for The Centre for Western Mindfulness PTM Facilitator Training Program. Once we’ve reviewed your application, we’ll be in touch to guide you through the next steps. What People Say "Having personally experienced the benefits of the program, it is immensely rewarding to now be able to share it with others as a Mentor. The process allows you to be completely honest with yourself, and leaves you with knowledge and tools that you can use to live your life the way you want with clarity, happiness, wellness and freedom. It is truely an honour to help others experience the benefits of awareness." John W