Drawing on ancient spiritual wisdom, mindfulness techniques and hands-on therapies, Russell Sturgess offers a unique path to freedom from suffering. Meet Russell Sturgess Speaker, Mentor & Healer Russell Sturgess is a renowned speaker, thought leader, and industry expert who has been captivating audiences worldwide for more than 30 years. For the past two decades, he has dedicated himself as a spiritual mentor, author, and educator — showing others how to discover inner peace and freedom from suffering by awakening to their true nature. Alongside this, Russell brings more than 50 years of experience as a physical healer, specialising in Bowen Therapy, Osteopathic Massage, and Reflexology. Mindfulness & Spirituality From his teens, Russell demonstrated an understanding of agape (unconditional love) that defied his age. Drawing on a lifetime of study, practice, and direct experience, his work weaves together ancient wisdom traditions, Western mysticism, and practical tools for conscious living. His teachings offer a grounded, compassionate map for navigating the soul’s journey from egoic suffering to inner peace and spiritual freedom. Russell’s approach is not only intellectual but deeply transformational. Those who work with him often describe a sense of clarity, grace, and “coming home” through his guidance. With gentle yet penetrating insight, he creates space for people to see through the illusions of the ego and reconnect with the essence of who they truly are. Whether you are just beginning your inner journey or have been walking the path for many years, Russell’s teachings provide a clear framework to deepen understanding, release old patterns, and embody the peace and love at the heart of all spiritual traditions. Bodywork & Healing Russell’s passion for complementary health began in childhood, grew through his teens, and eventually led him to run one of the busiest remedial therapy practices on the east coast of Australia. In the 1990s, he taught his unique approach to Bowen Therapy (Fascial Kinetics) extensively across Australia, New Zealand, and the USA. His ability to help people heal is deeply informed by his understanding of the metaphysical connection between body and soul. Today, in addition to his ongoing clinical work, Russell also teaches others what it means to be a mindful healer — showing that a practitioner’s state of consciousness is just as important as their technique. RUSSELL'S JOURNEY THROUGH THE YEARS Explore Russell’s rich history of healing and spiritual wisdom. Make an Appointment Schedule a 30 minute appointment with Russell to find out more about his services, and gain clarity about which approach will be best suited to your personal circumstances. Book Now Quotes By Russell The state of the heart determines what we hear and what we see. 1/5

Become a guide for transformation. Our Facilitator Training equips you with the knowledge, tools, and presence to support others on their journey of self-discovery while transforming your own life in the process. Facilitator Training Application Complete the form below to apply for The Centre for Western Mindfulness PTM Facilitator Training Program. Once we’ve reviewed your application, we’ll be in touch to guide you through the next steps. What People Say "Having personally experienced the benefits of the program, it is immensely rewarding to now be able to share it with others as a Mentor. The process allows you to be completely honest with yourself, and leaves you with knowledge and tools that you can use to live your life the way you want with clarity, happiness, wellness and freedom. It is truely an honour to help others experience the benefits of awareness." John W

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Explore a variety of webinars that illuminate the pathway from human suffering to soul enlightenment, with author, educator, and spiritual mentor, Russell Sturgess. Webinars Understanding Consciousness A FREE 2-Hr Webinar for those expanding their awareness of self. In this session, Russell explores the profound distinction between living as a human being shaped by conditioning and programming, and awakening to life as a soul being aligned with awareness and choice. He explains how neuroplasticity reveals our innate capacity to reshape thought patterns and transform the way we experience reality. Through this teaching, you’ll discover how mindfulness becomes the key to breaking free from unconscious habits and opening into a more conscious, empowered way of living. Watch the Recording Go to The Spiritual Roots of the Tarot A FREE 1.5-Hr Webinar for those seeking clarity while navigating the soul journey. This free webinar introduces Russell’s philosophy of spirituality, grounded in the history of the tarot before it was ever used for divination. In those early 200 years, the cards carried profound teachings that map the journey from human suffering to soul enlightenment. What’s beautiful about this symbolism is that it creates a timeless map spiritual seekers can use to guide their own path — wisdom Russell now brings to life in a way that is both practical and deeply transformative. Watch the Recording Go to How to Choose Peace, Love & Joy as a Way of Life A FREE 3-Hr webinar for the spiritually awakened who are still unsatisfied by life. You've done the meditations. You've read the books. You've walked the path with sincerity. So why isn't it translating into a life of peace, love, and joy? For many years of my own 40-year spiritual journey, I asked the same question. What I eventually discovered changed everything, and now I share this wisdom with others. Join me for this event and discover a proven four-step guide for navigating the Dark Night of the Soul and living your spiritual awakening in everyday life. Watch the Recording Go to What People Say "Your presentation was fantastic. I'm still absorbing it all. Your passion, knowledge, research and dedication is inspiring! (T.S) "I saw Russell at Tarosophy Conference in Keswick (UK) last year, it was an outstanding presentation. (M.D) I HAD to buy his book as the presentation was mind blowing. (M.O) Russell brought down the house! (K.K)

Explore all of Russell's upcoming events, or join the waitlist to find out when new events are released. Upcoming Events Understanding Consciousness FREE One-on-one Online Meeting LIMITED: Only 5 Spaces Available Each Week During this one-on-one session, we will explore how your current state of consciousness is shaping the reality you are experiencing. You’ll gain clarity around how the programming of your mind influences the way you perceive, respond, and relate to other people and the world around you the way you do, and why certain patterns or challenges keep resurfacing. Together, we’ll begin to uncover what it takes to interrupt these patterns, so a different way of experiencing life becomes possible. This is a starting point for anyone who genuinely wants to understand themselves more deeply, and begin creating a life that feels more aligned, conscious, and supportive. Free Go to The Zig Zag of Effulgence Date: Sat 21st Mar 2026 3.30pm (AWST) Location: WA Tarot Conference: Fremantle (SOLD OUT) In this presentation, Russell explores the overlooked zigzag symbol beside the Empress in the Marseille Tarot, often called the “zigzag of effulgence” — a sign linked to radiance, sovereignty, and the Supreme. Drawing on medieval symbolism and Renaissance insight, he reveals how this small but powerful detail opens a deeper understanding of the Empress and her spiritual significance. From there, the focus turns to the Fool as a symbol of every human life, and the degree to which a mother, as embodied by the Empress, recognises a child’s (the fools) inherent radiance can either cloud or clarify that awareness. Through the relationship between the Empress, the Popess, and the Emperor, this talk explores how our earliest formation influences whether we grow up remembering our divine nature, or gradually learning to forget it. This Event Has Sold Out Go to Wisdom: The Inner Knowing Date: Sat 28th March 10am - 4pm | Location: Brisbane Theosophical Society Address: 355 Wickham Terrace, Spring Hill QLD 4000 (SOLD OUT) For centuries, a map illuminating spiritual transcendence has remained hidden—until now. I invite you to join me for this event, where I will reveal the map that illustrates the journey of transforming suffering into fulfilment, joy and wonder. This map is inspired by the teachings of Christian mystics who were silenced by the close of the 14th century. Note: This workshop was deferred from 2025. If you previously registered, please note that you will need to register again. $20.00 + a vegetarian dish to share for lunch THIS EVENT HAS NOW SOLD OUT Go to A Map for Transcendence Group Program Expression of Interest: Dates to be Announced In the early 15th century, twenty-two sacred images were transposed from ancient manuscripts into a form inspired by playing cards, preserving their wisdom during a time of great persecution. Rich in symbolism, these images, described by Russell as “pocket-sized stained glass windows”, reveal a profound pathway from human suffering to soul awakening. For centuries, their true meaning remained hidden in plain sight… until Russell uncovered their deeper significance in 2007. Since then, he has devoted his life to sharing this long-lost map, guiding those who are ready to move beyond struggle and into a more conscious, connected way of living. This program is not just about understanding the map, it’s about learning how to live it. Join Russell for these 16 sessions, as he gently unfolds these sacred teachings, and supports you to integrate them into your own life — revealing a path back to your true essence, and the peace, fulfilment, and quiet joy that follow. From $890.00 Expression of Interest Only - More Information Coming Soon Go to Can't find a suitable event? Subscribe to receive updates directly to your inbox What People Say "Your presentation was fantastic. I'm still absorbing it all. Your passion, knowledge, research and dedication is inspiring! (T.S) "I saw Russell at Tarosophy Conference in Keswick (UK) last year, it was an outstanding presentation. (M.D) I HAD to buy his book as the presentation was mind blowing. (M.O) Russell brought down the house! (K.K)

Payment plans for Russell Sturgess' Pathways to Mindfulness One-on-one Short Course Program. Select from weekly, monthly, or upfront payment options. PTM Short Course Online Group Program with Russell Payment Plans Duration: 8 Sessions | Start: Date and Time TBC What's Included: - 7 group sessions (up to 90 mins) - 1 one-on-one session (60 mins) - Lifetime access to the private online community and monthly meetings - Printed workbook with deep journaling prompts to integrate each session - Mindfulness journal to support you after the program ends Select a Plan that Works for You: When you register for a plan below, you’ll gain access to the online group program. PTMSC Group Weekly $79.50 $ 79.50 10 Weekly Instalments Total $795 Select PTMSC Group Monthly $265 $ 265 3 Monthly Instalments Total $795 Select PTMSC Group Upfront $695 $ 695 1 Upfront Payment Save $100 Select Weekly Monthly Upfront Most Popular What People Say I had the privilege of working with Russell, who skilfully uncovered my deep-rooted patterns, making my life so much easier. He did it all in a clear, friendly and joyful manner. Thank you so much Russell! Jasmina Baljak Pazanin

Become a guide for transformation.  Our Facilitator Training equips you with the knowledge, tools, and presence to support others on their journey of self-discovery while transforming your own life in the process. Explore the curriculum for the training. Training Curriculum Prerequisites & Enrolment Requirements for Participation Participate in Pathways to Mindfulness 25 Session Program High school level numeracy and literacy Basic computer skills Basic application skills (ability to 'use apps' on your device) Process for Enrolment Submit an application form Receive an acceptance letter and a link to officially register for the training When ready to commence the training, select a payment plan and register Choose an Instructor to work with for the duration of the training Unit 1: The Role of a PTM Facilitator Foundational Mindset & Ethics The Role of a PTM Facilitator The Difference Between a PTM Facilitator, Coach, & Counsellor The Qualities of a PTM Facilitator The PTM Facilitator Code of Conduct The Western Mindfulness Mantra Facilitation Skills Practical Session Flow and Timing: Structuring sessions, transitions, and pacing Managing Group vs. One-on-One Dynamics: Techniques for different formats Feedback and Reflection: Providing feedback and encouraging client reflection Illuminating Awareness: Not Giving Advice Holding Space for Clients: Creating a supportive and non-judgmental environment The Seven Conversations Handling Challenging Situations: Strategies for difficult moments Tools and Technology Online PTM Facilitation Best Practices Units 2 - 7: Delivering Pathways to Mindfulness Step-by-step Guidance on Facilitating PTM PTM Part 1: Exploring Awareness PTM Part 2: Workbook Appendices PTM Part 2: CHASM Modules PTM Short Course Unit 8: Launching Your PTM Facilitation Managing Sessions & Client Communications Organising and Scheduling Sessions Efficiently Managing Client Expectations and Agreements Tracking Client Progress and Outcomes Program Logistics & Resources Exploring The Dropbox and Other Digital Resources Ordering and Shipping Client Workbooks Session Pricing, Payment Options, and Managing Cancellations Professional Boundaries & Legalities Legal Consideration for Running Your PTM Practice Reinforcing Ethical Boundaries and Confidentiality Aligning real-world practice with Core Principals from Unit 1 Marketing & Practice Growth Explaining PTM clearly and effectively to prospective clients Understanding Who PTM Clients Are Exploring Your Network Creating Your Unique Mentoring Vision Unit 9: Case Study and Supervision Case Study Take one client through: The Awareness Booklet and The PTM full 25 session program Supervision Participate in a minimum of 6 supervision sessions. Certification Certificates are awarded at the completion of the case study and supervision unit.

The Centre for Western Mindfulness exists to make the wisdom of awareness and mindfulness accessible and practical for modern life. We train and support facilitators who guide others to see the subconscious stories shaping their lives and help them reconnect with presence, clarity, and inner freedom. By combining ancient wisdom with contemporary insights, the Centre offers a grounded pathway for personal transformation and mindful service to others. The Centre for Western Mindfulness Providing Practical Pathways to Inner Peace At The Centre we create and deliver programs that help individuals move from habitual reactivity to conscious awareness and awakened living. Merging ancient wisdom with contemporary insights, the Centre offers grounded, practical pathways to inner transformation. Commence Your Journey Toay Mindfulness Mentoring Identify and transform your subconscious narrative and habits. Workshops for Healers Learn how to be more mindful in your role as a health professional. Soul Awakening Step beyond illusion into the fullness of your spiritual journey. Upcoming Events A complete list of upcoming events with Russell. Facilitator Training Find out what it takes to become a PTM Facilitator. Free Webinars Learn at your own pace with these free online resources. What People Say "I am eternally grateful for the mentoring I have received from Russell. I have a much better understanding of why I react to the things I do. Russell has given me the tools to consistently respond from a place of love. Love for myself, love for others, and love for the planet. If peace is your highest priority - Russell will help light your path to that peace. Committing to his teachings has been one of the best investments I have made towards self realization. Make the commitment with Russell, you will not be disappointed." Craig M Latest from the Blog 4 Part Blog Series HALE - A Mindful Intervention A tool to help you sustain love-centred living as a way of life. Read the Blog 8 Part Blog Series Understanding Forgiveness When peace is your priority, forgiveness will be your only function. Read the Blog 8 Part Blog Series The Eight Principles of Love Explore the eight beatitudes from the sermon on the mount in detail. Read the Blog

Share your experience of transformation with others considering Russell's services. Your Experience Matters If you’ve journeyed with us, we would love to hear what shifted for you, in your understanding, your inner world, or the way you now meet life. Your reflections not only help us grow; they help others recognise themselves in your story and take their own next step. Which program or service did you journey through with us? Please select it from the list below to leave a written review, or you can record your testimonial on your phone and email it to: russell@westernmindfulness.com.au Pathways to Mindfulness PTM Short Course A Map for Transcendence Numerology Bodywork

Join Russell for 16 sessions that unfold a step-by-step path of spiritual transformation. Together you'll explore the difference between living in illusion and living in awareness. This map offers a clear pathway to transcend the egoic self and return to your essential nature. A Map for Transcendence Join Russell for 16 sessions that unfold a step-by-step path of spiritual transformation. Together you'll explore the difference between living in illusion and living in awareness. This map offers a clear pathway to transcend the egoic self and return to your essential nature. About the Program Early in the 15th century, twenty-two sacred images were transposed from manuscripts into a format inspired by playing cards, in order to preserve their wisdom in a time of great persecution. Rich in symbolism, these images — often described by Russell as 'pocket-sized stained glass windows' — carried teachings that illuminated a pathway from human suffering to soul enlightenment. For centuries their mystery lay hidden in plain sight... until Russell uncovered their deeper meaning in 2007. Since then, Russell has devoted himself to sharing this long-lost map with the world, guiding those ready to move from human struggle into divine consciousness. A Map for Transcendence takes participants on a profound journey into the nature of suffering and reveals the path back to their true essence and the healing that follows. Join Russell as he unlocks these sacred mysteries — and discover how to live them in your own life. Who is this program for? those who are experiencing the Dark Night of the Soul people who are not just trying to fix their lives—but trying to understand life from a soul perspective spiritual seekers who have done lots of 'inner work', but peace, love, and joy remain elusive What the program offers: enhanced clarity about the spiritual journey guidance on how to navigate the Dark Night of the Soul insight as to what a life aligned with our true nature looks and feels like inspiration for aligning with essence instead of ego understanding on how peace, love, and joy is possible in the day-to-day experience a visual map with images rich in symbolism to inspire and guide you on the journey Ready to participate? Start Now Still undecided? Watch a recording of a 3-hr webinar where Russell introduces his philosophy, and start to see for yourself how these cards reveal the deeper architecture of the spiritual journey and how the rich symbolism contained within the cards offers a way to walk through the Dark Night of the Soul experience with greater clarity. Watch the Webinar Commence Your MFT Journey Today Choose a Path That Works for You A Map for Transcendence Self-Paced Online Program $290.00 AUD Details A Map for Transcendence Group Online Program From $890.00 AUD Expression of Interest A Map for Transcendence One-on-one Mentoring $3000.00 AUD Contact Russell Interested in receiving updates about all upcoming events? Subscribe to receive updates about events directly to your inbox What People Say " Before starting this course, I felt lost and uncertain about my purpose in this lifetime. I was searching for meaning and direction. This course has been a truly transformative experience. The teachings have provided me with clarity and a deeper understanding of myself and the world from a different perspective. My mindset has shifted, bringing me prolonged moments of peace and insight, and I feel more grounded in my everyday life." Belinda Books By Russell In 2020, Russell Sturgess' book The Spiritual Roots of the Tarot: The Cathar Code Hidden in the Cards was released internationally. A Map for Transcendence was built upon the foundation of this book. Tell Me More Spiritual Roots of the Tarot Spiritual Roots of the Tarot 1/1 Tarot and the Secret of the Cathars The medieval Cathars were persecuted and thought genocided by the forces of church and state... but did their esoteric knowledge survive in a hidden form? Russell Sturgess, author of "The Spiritual Roots of the Tarot: The Cathar Code Hidden in the Cards," has discovered a secret code in the Tarot with the cards laying out the Cathar path to enlightenment and divine wholeness. Join Deacon Jon and Jason as they go on this journey through the Tarot with Russell. Make an Appointment Schedule a 30 minute call with Russell to explore A Map for Transcendence and how it can support you, confirm availability, or discuss upcoming enrolment dates. Book Now

Drawing on ancient spiritual wisdom, mindfulness techniques and hands-on therapies, Russell Sturgess offers a unique path to freedom from suffering. Aligning Mind, Body, & Soul with Russell Sturgess Drawing on ancient spiritual wisdom, mindfulness techniques and hands-on therapies, Russell Sturgess offers a unique path to freedom from suffering. Explore Services New Course Out Now! A Map for Transcendence Join Russell for a 16-session journey through the nature of human suffering, and discover the path that can lead you to uncover your true nature and the healing that follows. Find Out More Work with Russell Mindfulness Mentoring Identify and transform your subconscious narrative and habits. Bodywork Therapies Book an Osteopathic Bowen Therapy session with Russell. Upcoming Events A complete list of upcoming events with Russell. Soul Awakening Step beyond illusion into the fullness of your spiritual journey. Workshops for Healers Learn how to be more mindful in your role as a health professional. Free Webinars Learn at your own pace with these free online resources. Numerology Book an online reading and decode your souls unique blueprint. Speaking and Seminars Request Russell for a podcast, or engage him for a speaking event. Facilitator Training Find out what it takes to become a PTM Facilitator. Books By Russell Be guided on your soul journey at your own pace with my three books. Explore Titles Spiritual Roots of the Tarot Metanoia Get Out of Jail Card Spiritual Roots of the Tarot 1/3 Latest from the Blog Created by Russell for The Centre for Western Mindfulness 4 Part Blog Series HALE - A Mindful Intervention A tool to help you sustain love-centred living as a way of life. Read the Blog 8 Part Blog Series Understanding Forgiveness When peace is your priority, forgiveness will be your only function. Read the Blog 8 Part Blog Series The Eight Principles of Love Explore the eight beatitudes from the sermon on the mount in detail. Read the Blog Client Feedback Dan Cosgrove - Queensland Australia Russell's insights and ability to help others to navigate, and successfully transcend, even if only for moments at a time, the sometimes horrendous and often difficult walk that we call being human are profound. Melding very old philosophies with new, he has happened upon a teaching that is rare. Russell's programs are thoughtfully designed and presented brilliantly. I would recommend any of his work to anyone with a modicum of wanting to live a better life. 5 stars from me!

Book an online session or find Russell at his local markets at the Bunya Mountains. Numerology Russell has been involved in Numerology for over 40 years. Combining his years of experience with his intuitive ability, means that his readings are very 'spot-on'. Readings typically go for an hour, and are recorded. Sessions can either be done in person (if you are close by) or online. About the Session Numerology is the ancient art of understanding the hidden influence of numbers on your life. By exploring your birth date and name, Russell reveals the patterns, strengths, and challenges that shape your journey, offering insight into both your soul’s purpose and the practical decisions of everyday living. A numerology session can bring clarity, direction, and a deeper sense of connection to who you truly are. For your first session, please select the one-hour option, which allows enough time for Russell to create your personalised chart and guide you through its meaning in detail. Book a Session 30 Minute Session $50.00 AUD Book a online or in-person reading with Russell. Book Now 60 Minute Session $100.00 AUD Book a online or in-person reading with Russell. Book Now Sessions for Couples or Groups Contact Russell to arrange a booking for a couple or group. Book Now What People Say I highly, highly recommend Russell if you are at a crossroads in your life, if you are starting a new venture, if you wonder how to navigate relationships in a more effective way, or whether you are simply interested to know how your Numerology chart reflects your life choices in the past and into the future. Basically Russell can help you in any situation. And he's brilliant at what he does. You won't be disappointed. Thank you Russell. It was a pleasure to connect with you. Cathy H