From a Western perspective, mindfulness is  about learning to pause  in each moment and consider how you could embrace  yourself, others, and the planet in a kinder, more loving way. It's the commitment to being mindful of this choice that results in a better quality of life.  Understanding Happiness “Happiness comes from within” is not just a comforting phrase but a profound truth. This short course invites participants to see that lasting peace and fulfilment don’t come from fixing the outer world, but from awakening to the stillness within. About the Program Everyone wants to be happy. It's as simple as that. We want to enjoy life and we want to be free from suffering. However, most people spend their life trying to acquire happiness, but do very little to truely understand it. Understanding Happiness is an opportunity for participants to not only learn about happiness, but to also reflect on and understand their personal circumstances with more clarity. By enhancing their awareness in theses ways, participants are able to be more conscious in their decision making moving forward. THIS PROGRAM EXPLORES: 1. Two Types of Happiness There are two types of happiness; happiness that we acquire from things outside of us, and innate happiness, which is happiness that comes from within. However, acquired happiness is temporary and will always eventually leave you feeling like your cup is only partially full. In this session, we will explore your personal relationship with happiness, and why it remains elusive. 2. Being Human Our early life experiences and the environment in which we were raised played a significant role in the formation of our brains. How we expeirenced these 3. The Search for Happiness Power, status, acceptance, and achievement are the four benchmarks that we perceive give us more value in this world. When we have them we are happy, when we don't have them, we aren't. In this session we will explore your personal relationship with each one. 4. Unhappiness: The Fragile Nature of Acquired Happiness In this session you will learn about the three things that will always trump acquired happiness. And when these three things strip away your progress, the question becomes, what are you left with? 5. The Crossroad: Four Options for Moving Beyond Unhappiness Each time you find yourself in an unhappy reality, there are four pathways available to you. In this session we will explore each of these four options so that you may recognise them and make more informed decisions moving forward. What People Say "Get a testimonial from Laila" Laila Sultan How to Participate We want you to experience the Pathways to Mindfulness process firsthand before making any commitments. That’s why the first two sessions are completely free, so you can explore the approach, ask questions, and see whether it feels right for you. From there, you have two ways to continue: Full Program (Minimum 25 sessions): A complete journey that allows the time, depth, and guidance needed to fully integrate these practices into your daily life. Short Course (Minimum 6 sessions): A practical introduction to the key concepts from the full program. This is a focused path that still equips you with tools you can carry forward on your own. Both pathways include: Weekly sessions (up to 60 mins per session) A printed workbook with deep journaling prompts to integrate each session A mindfulness journal to support you after the program ends Tools you can return to long after the course finishes Lifetime access to the private online community and monthly meetings Weekly, monthly and upfront payment options Your Next Steps Step 1 Attend Your Free Sessions Begin with two free sessions to experience PTM firsthand. Start Here Step 2 Confirm Availability Confirm Tegan's availability, enrolment dates, and session times. Book a Chat Step 3 Register and Pay Select your preferred method of participation, register and pay. Explore Options What People Say "Get a Testimonial from Marnie" Marine Anderson Make an Appointment Schedule a free 15-minute call with Tegan to begin your PTM journey today. In this conversation, you’ll confirm availability, discuss upcoming enrolment dates, and find a weekly time that works for your sessions. Book Now

Explore all of Russell's upcoming events, or join the waitlist to find out when new events are released. Upcoming Events Investigating Our True Nature Date: Sun 23rd Nov 2025 5.15pm Location: Conversations at Kijiji: 17 Banksia Ave, Noosa Heads Possibly the most important point in the transcendent journey, as reflected in the major arcana of the Marseille Tarot, is the combination of the Devil card and the House of God card. This is the point where we choose ‘God’ over ‘Mammon’, sustainable values over values that are unsustainable, and where we remember ‘I am that I AM’. Remembering our true nature, is the ‘test’ of the flaming sword. Living by our true nature fulfils the ‘test’ of the cherubim. If you recall, these were the gatekeepers placed at the eastern gate of the Garden of Eden, when Adam and Eve were expelled from the garden. To reenter the garden, they had to know (the flaming sword) and be (the cherubim) their true nature. Free Event - Contact Sheelin to Book Your Seat Go to Wisdom: Knowing the Way Date: New Date Coming Soon | Location: Brisbane Theosophical Society For centuries, a map illuminating spiritual transcendence has remained hidden—until now. I invite you to join me for this event, where I will reveal the map that illustrates the journey of transforming suffering into fulfillment and wonder. This map is inspired by the teachings of Christian mystics who were silenced by the close of the 14th century. Note: Due to the protest taking place on the same weekend, we are going to reschedule this event. We will post a new workshop date soon. $20.00 + a share plate for lunch Go to How to Choose Peace, Love & Joy as a Way of Life Date: Wed 20th Aug 2025 | Time: 6pm-9pm AEST | Location: Online Event A FREE event for the spiritually awakened who are still unsatisfied by life. You've done the meditations. You've read the books. You've walked the path with sincerity. So why isn't it translating into a life of peace, love, and joy? For many years of my own 40-year spiritual journey, I asked the same question. What I eventually discovered changed everything, and now I share this wisdom with others. Join me for this event and discover a proven four-step guide for navigating the Dark Night of the Soul and living your spiritual awakening in everyday life. Event Ended. Watch the Recording Go to Can't find a suitable event? Subscribe to receive updates directly to your inbox What People Say "Your presentation was fantastic. I'm still absorbing it all. Your passion, knowledge, research and dedication is inspiring! (T.S) "I saw Russell at Tarosophy Conference in Keswick (UK) last year, it was an outstanding presentation. (M.D) I HAD to buy his book as the presentation was mind blowing. (M.O) Russell brought down the house! (K.K)

Become a guide for transformation. Our Facilitator Training equips you with the knowledge, tools, and presence to support others on their journey of self-discovery while transforming your own life in the process. Facilitator Training Application Complete the form below to apply for The Centre for Western Mindfulness PTM Facilitator Training Program. Once we’ve reviewed your application, we’ll be in touch to guide you through the next steps. What People Say "Having personally experienced the benefits of the program, it is immensely rewarding to now be able to share it with others as a Mentor. The process allows you to be completely honest with yourself, and leaves you with knowledge and tools that you can use to live your life the way you want with clarity, happiness, wellness and freedom. It is truely an honour to help others experience the benefits of awareness." John W

Become a guide for transformation.  Our Facilitator Training equips you with the knowledge, tools, and presence to support others on their journey of self-discovery while transforming your own life in the process. Explore the curriculum for the training. Training Curriculum Prerequisites & Enrolment Requirements for Participation Participate in Pathways to Mindfulness 25 Session Program Participate in A Map for Transcendence 16 Session Program Process for Enrolment Submit an application form Receive an acceptance letter and a link to officially register for the training When ready to commence the training, select a payment plan and register Choose an Instructor to work with for the duration of the training Unit 1: The Role of a PTM Facilitator Foundational Mindset & Ethics The Role of a PTM Facilitator The Difference Between a PTM Facilitator, Coach, & Counsellor The Qualities of a PTM Facilitator The PTM Facilitator Code of Conduct The Western Mindfulness Mantra Facilitation Skills Practical Session Flow and Timing: Structuring sessions, transitions, and pacing Managing Group vs. One-on-One Dynamics: Techniques for different formats Feedback and Reflection: Providing feedback and encouraging client reflection Illuminating Awareness: Not Giving Advice Holding Space for Clients: Creating a supportive and non-judgmental environment The Seven Conversations Handling Challenging Situations: Strategies for difficult moments Tools and Technology Online PTM Facilitation Best Practices Units 2 - 7: Delivering Pathways to Mindfulness Step-by-step Guidance on Facilitating PTM PTM Part 1: Exploring Awareness PTM Part 2: Workbook Appendices PTM Part 2: CHASM Modules PTM Short Course Unit 8: Launching Your PTM Facilitation Managing Sessions & Client Communications Organising and Scheduling Sessions Efficiently Managing Client Expectations and Agreements Tracking Client Progress and Outcomes Program Logistics & Resources Exploring The Dropbox and Other Digital Resources Ordering and Shipping Client Workbooks Session Pricing, Payment Options, and Managing Cancellations Professional Boundaries & Legalities Legal Consideration for Running Your PTM Practice Reinforcing Ethical Boundaries and Confidentiality Aligning real-world practice with Core Principals from Unit 1 Marketing & Practice Growth Explaining PTM clearly and effectively to prospective clients Understanding Who PTM Clients Are Exploring Your Network Creating Your Unique Mentoring Vision Unit 9: Case Study and Supervision Case Study Take one client through: The Awareness Booklet and The PTM full 25 session program Supervision Participate in a minimum of 6 supervision sessions. Certification Certificates are awarded at the completion of the case study and supervision unit.

The Centre for Western Mindfulness exists to make the wisdom of awareness and mindfulness accessible and practical for modern life. We train and support facilitators who guide others to see the subconscious stories shaping their lives and help them reconnect with presence, clarity, and inner freedom. By combining ancient wisdom with contemporary insights, the Centre offers a grounded pathway for personal transformation and mindful service to others. The Centre for Western Mindfulness Providing Practical Pathways to Inner Peace At The Centre we create and deliver programs that help individuals move from habitual reactivity to conscious awareness and awakened living. Merging ancient wisdom with contemporary insights, the Centre offers grounded, practical pathways to inner transformation. Commence Your Journey Toay Mindfulness Mentoring Identify and transform your subconscious narrative and habits. Workshops for Healers Learn how to be more mindful in your role as a health professional. Soul Awakening Step beyond illusion into the fullness of your spiritual journey. Upcoming Events A complete list of upcoming events with Russell. Facilitator Training Find out what it takes to become a PTM Facilitator. Free Webinars Learn at your own pace with these free online resources. What People Say "I am eternally grateful for the mentoring I have received from Russell. I have a much better understanding of why I react to the things I do. Russell has given me the tools to consistently respond from a place of love. Love for myself, love for others, and love for the planet. If peace is your highest priority - Russell will help light your path to that peace. Committing to his teachings has been one of the best investments I have made towards self realization. Make the commitment with Russell, you will not be disappointed." Craig M Latest from the Blog 4 Part Blog Series HALE - A Mindful Intervention A tool to help you sustain love-centred living as a way of life. Read the Blog 8 Part Blog Series Understanding Forgiveness When peace is your priority, forgiveness will be your only function. Read the Blog 8 Part Blog Series The Eight Principles of Love Explore the eight beatitudes from the sermon on the mount in detail. Read the Blog

Join Russell for 16 sessions that unfold a step-by-step path of spiritual transformation. Together you'll explore the difference between living in illusion and living in awareness. This map offers a clear pathway to transcend the egoic self and return to your essential nature. A Map for Transcendence Join Russell for 16 sessions that unfold a step-by-step path of spiritual transformation. Together you'll explore the difference between living in illusion and living in awareness. This map offers a clear pathway to transcend the egoic self and return to your essential nature. About the Program Early in the 15th century, twenty-two sacred images were transposed from manuscripts into a format inspired by playing cards, in order to preserve their wisdom in a time of great persecution. Rich in symbolism, these images — often described by Russell as 'pocket-sized stained glass windows' — carried teachings that illuminated a pathway from human suffering to soul enlightenment. For centuries their mystery lay hidden in plain sight... until Russell uncovered their deeper meaning in 2007. Since then, Russell has devoted himself to sharing this long-lost map with the world, guiding those ready to move from human struggle into divine consciousness. A Map for Transcendence takes participants on a profound journey into the nature of suffering and reveals the path back to their true essence and the healing that follows. Join Russell as he unlocks these sacred mysteries — and discover how to live them in your own life. Who is this program for? those who are experiencing the Dark Night of the Soul people who are not just trying to fix their lives—but trying to understand life from a soul perspective spiritual seekers who have done lots of 'inner work', but peace, love, and joy remain elusive What the program offers: enhanced clarity about the spiritual journey guidance on how to navigate the Dark Night of the Soul insight as to what a life aligned with our true nature looks and feels like inspiration for aligning with essence instead of ego understanding on how peace, love, and joy is possible in the day-to-day experience a visual map with images rich in symbolism to inspire and guide you on the journey Ready to participate? Start Now Still undecided? Watch a recording of a 3-hr webinar where Russell introduces his philosophy, and start to see for yourself how these cards reveal the deeper architecture of the spiritual journey and how the rich symbolism contained within the cards offers a way to walk through the Dark Night of the Soul experience with greater clarity. Watch the Webinar Commence Your MFT Journey Today Choose a Path That Works for You A Map for Transcendence Self-Paced Online Program From $270.00 AUD Details A Map for Transcendence Group Online Program From $890.00 AUD New Dates Coming Soon A Map for Transcendence One-on-one Mentoring From $2800.00 AUD Details Interested in the group event? Subscribe to receive updates about events directly to your inbox What People Say " Before starting this course, I felt lost and uncertain about my purpose in this lifetime. I was searching for meaning and direction. This course has been a truly transformative experience. The teachings have provided me with clarity and a deeper understanding of myself and the world from a different perspective. My mindset has shifted, bringing me prolonged moments of peace and insight, and I feel more grounded in my everyday life." Belinda Books By Russell In 2020, Russell Sturgess' book The Spiritual Roots of the Tarot: The Cathar Code Hidden in the Cards was released internationally. A Map for Transcendence was built upon the foundation of this book. Tell Me More Spiritual Roots of the Tarot Spiritual Roots of the Tarot 1/1 Tarot and the Secret of the Cathars The medieval Cathars were persecuted and thought genocided by the forces of church and state... but did their esoteric knowledge survive in a hidden form? Russell Sturgess, author of "The Spiritual Roots of the Tarot: The Cathar Code Hidden in the Cards," has discovered a secret code in the Tarot with the cards laying out the Cathar path to enlightenment and divine wholeness. Join Deacon Jon and Jason as they go on this journey through the Tarot with Russell. Make an Appointment Schedule a free 15-minute call with Russell to begin your one-on-one mentoring journey today. In this conversation, you’ll confirm availability, discuss upcoming enrolment dates, and find a weekly time that works for your sessions. Book Now

Pathways to Mindfulness is a process of untangling the self from reactive thoughts, feelings, behaviours, and desires. By committing to this weekly practice, participants can break free from the neural patterns that contribute to their current suffering, while also becoming more attuned to their true nature and the healing that arises from maintaining that awareness. Try the first two sessions at no cost and obligation free. Understanding Consciousness If viewing on a mobile phone, horizontal full-screen HD mode is recommended. Thank you for watching. If you feel called to go further, I invite you to join me for a one-on-one no obligation mentoring session. During this session we will delve into your level of awareness—whether conscious or unconscious— by examining how you interact with the world on mental, physical, emotional, and spiritual levels. We will identify the challenges you are currently encountering in life, and you'll discover how these obstacles serve as invitations for you to awaken and enhance your consciousness in areas where you may be less aware. Book your complimentary Exploring Awareness session now. Book Now

Drawing on ancient spiritual wisdom, mindfulness techniques and hands-on therapies, Russell Sturgess offers a unique path to freedom from suffering. Aligning Mind, Body, & Soul with Russell Sturgess Drawing on ancient spiritual wisdom, mindfulness techniques and hands-on therapies, Russell Sturgess offers a unique path to freedom from suffering. Explore Services New Course Out Now! A Map for Transcendence Join Russell for a 16-session journey through the nature of human suffering, and discover the path that can lead you to uncover your true nature and the healing that follows. Find Out More Work with Russell Mindfulness Mentoring Identify and transform your subconscious narrative and habits. Bodywork Therapies Book an Osteopathic Bowen Therapy session with Russell. Upcoming Events A complete list of upcoming events with Russell. Soul Awakening Step beyond illusion into the fullness of your spiritual journey. Workshops for Healers Learn how to be more mindful in your role as a health professional. Free Webinars Learn at your own pace with these free online resources. Numerology Book an online reading and decode your souls unique blueprint. Speaking and Seminars Request Russell for a podcast, or engage him for a speaking event. Facilitator Training Find out what it takes to become a PTM Facilitator. Books By Russell Be guided on your soul journey at your own pace with my three books. Explore Titles Spiritual Roots of the Tarot Metanoia Get Out of Jail Card Spiritual Roots of the Tarot 1/3 Latest from the Blog Created by Russell for The Centre for Western Mindfulness 4 Part Blog Series HALE - A Mindful Intervention A tool to help you sustain love-centred living as a way of life. Read the Blog 8 Part Blog Series Understanding Forgiveness When peace is your priority, forgiveness will be your only function. Read the Blog 8 Part Blog Series The Eight Principles of Love Explore the eight beatitudes from the sermon on the mount in detail. Read the Blog Client Feedback Dan Cosgrove - Queensland Australia Russell's insights and ability to help others to navigate, and successfully transcend, even if only for moments at a time, the sometimes horrendous and often difficult walk that we call being human are profound. Melding very old philosophies with new, he has happened upon a teaching that is rare. Russell's programs are thoughtfully designed and presented brilliantly. I would recommend any of his work to anyone with a modicum of wanting to live a better life. 5 stars from me!

Book an online session or find Russell at his local markets at the Bunya Mountains. Numerology Russell has been involved in Numerology for over 40 years. Combining his years of experience with his intuitive ability, means that his readings are very 'spot-on'. Readings typically go for an hour, and are recorded. Sessions can either be done in person (if you are close by) or online. About the Session Numerology is the ancient art of understanding the hidden influence of numbers on your life. By exploring your birth date and name, Russell reveals the patterns, strengths, and challenges that shape your journey, offering insight into both your soul’s purpose and the practical decisions of everyday living. A numerology session can bring clarity, direction, and a deeper sense of connection to who you truly are. For your first session, please select the one-hour option, which allows enough time for Russell to create your personalised chart and guide you through its meaning in detail. Book a Session 30 Minute Session $50.00 AUD Book a online or in-person reading with Russell. Book Now 60 Minute Session $100.00 AUD Book a online or in-person reading with Russell. Book Now Sessions for Couples or Groups Contact Russell to arrange a booking for a couple or group. Book Now What People Say I highly, highly recommend Russell if you are at a crossroads in your life, if you are starting a new venture, if you wonder how to navigate relationships in a more effective way, or whether you are simply interested to know how your Numerology chart reflects your life choices in the past and into the future. Basically Russell can help you in any situation. And he's brilliant at what he does. You won't be disappointed. Thank you Russell. It was a pleasure to connect with you. Cathy H

Explore a variety of webinars that illuminate the pathway from human suffering to soul enlightenment, with author, educator, and spiritual mentor, Russell Sturgess. Webinars Understanding Consciousness A FREE 2-Hr Webinar for those expanding their awareness of self. In this session, Russell explores the profound distinction between living as a human being shaped by conditioning and programming, and awakening to life as a soul being aligned with awareness and choice. He explains how neuroplasticity reveals our innate capacity to reshape thought patterns and transform the way we experience reality. Through this teaching, you’ll discover how mindfulness becomes the key to breaking free from unconscious habits and opening into a more conscious, empowered way of living. Watch the Recording Go to The Spiritual Roots of the Tarot A FREE 1.5-Hr Webinar for those seeking clarity while navigating the soul journey. This free webinar introduces Russell’s philosophy of spirituality, grounded in the history of the tarot before it was ever used for divination. In those early 200 years, the cards carried profound teachings that map the journey from human suffering to soul enlightenment. What’s beautiful about this symbolism is that it creates a timeless map spiritual seekers can use to guide their own path — wisdom Russell now brings to life in a way that is both practical and deeply transformative. Watch the Recording Go to How to Choose Peace, Love & Joy as a Way of Life A FREE 3-Hr webinar for the spiritually awakened who are still unsatisfied by life. You've done the meditations. You've read the books. You've walked the path with sincerity. So why isn't it translating into a life of peace, love, and joy? For many years of my own 40-year spiritual journey, I asked the same question. What I eventually discovered changed everything, and now I share this wisdom with others. Join me for this event and discover a proven four-step guide for navigating the Dark Night of the Soul and living your spiritual awakening in everyday life. Watch the Recording Go to What People Say "Your presentation was fantastic. I'm still absorbing it all. Your passion, knowledge, research and dedication is inspiring! (T.S) "I saw Russell at Tarosophy Conference in Keswick (UK) last year, it was an outstanding presentation. (M.D) I HAD to buy his book as the presentation was mind blowing. (M.O) Russell brought down the house! (K.K)

The Centre for Western Mindfulness exists to make the wisdom of awareness and mindfulness accessible and practical for modern life. We train and support facilitators who guide others to see the subconscious stories shaping their lives and help them reconnect with presence, clarity, and inner freedom. By combining ancient wisdom with contemporary insights, the Centre offers a grounded pathway for personal transformation and mindful service to others. Find a PTM Facilitator All facilitators are independent practitioners. They set their own fees and run their own practices, giving you the freedom to choose someone whose style and approach resonate with you. Any arrangements are made directly with the facilitator. Finding a Facilitator The idea of ‘selecting’ a facilitator is that you can choose someone with whom you feel you would be compatible. To help guide you, each facilitator has provided a summary of their usual client demographic, but are by no means limited to these demographics. Pathways to Mindfulness is an intimate experience, so connecting with someone you feel comfortable with is important. You can search for facilitators in two ways: PTM Facilitators Those currently delivering the PTM program with the official workbook and resources. Please note: if you intend on becoming a PTM Facilitator you will need to participate in the full 25 week official program. PTM Affiliates Trained facilitators who are qualified to use the program but are not presently offering it with the PTM workbook. This gives you the flexibility to find the right facilitator for your needs while knowing that each person listed has been trained in the PTM approach. Meet the Team Owner & Principal Russell Sturgess Russell has devoted over thirty-five years to being a spiritual mentor, author, and educator, leading individuals on a timeless journey toward inner peace while assisting them in incorporating this essence into their everyday lives. He is the founder and principal of The Centre for Western Mindfulness and the mastermind behind the Pathways to Mindfulness and A Map for Transcendence programs. Director & Instructor Tegan Cannell With over a decade of dedicated experience as a Western Mindfulness Supervisor and PTM Facilitator, Tegan has cultivated a profound understanding of Russell’s Pathways to Mindfulness and A Map for Transcendence programs. Additionally, Tegan holds the position of Director at The Centre for Western Mindfulness, where she actively supports Russell’s vision and mission to foster a more conscious world. Our Purpose & Invitation Why We’re Here The Centre exists to create a pathway for authentic personal transformation. Because suffering is part of being human, and without awareness it is often avoided or numbed. Because meaningful change cannot come from quick fixes, but through a commitment to presence. Because when individuals live with greater awareness, their relationships and communities are enriched. Because every person deserves the opportunity to live with more clarity, fulfilment and joy. Are You Ready? If this vision resonates with you... If you feel called to support others not through authority, but through your own lived experience… If you are seeking meaningful work—sometimes challenging, always rewarding… If you believe that enhanced awareness and living mindfully can transform lives… …then becoming a PTM Facilitator may be one of the most fulfilling steps you ever take. Tell Me More What People Say "I am eternally grateful for the mentoring I have received from Russell. I have a much better understanding of why I react to the things I do. Russell has given me the tools to consistently respond from a place of love. Love for myself, love for others, and love for the planet. If peace is your highest priority - Russell will help light your path to that peace. Committing to his teachings has been one of the best investments I have made towards self realization. Make the commitment with Russell, you will not be disappointed." Craig M

From a Western perspective, mindfulness is  about learning to pause  in each moment and consider how you could embrace  yourself, others, and the planet in a kinder, more loving way. It's the commitment to being mindful of this choice that results in a better quality of life.  Pathways to Mindfulness From a Western perspective, mindfulness is about learning to pause in each moment and consider how you could embrace yourself, others, and the planet in a kinder, more loving way. It's the commitment to being mindful of this choice that results in a better quality of life. About the Program At some point in life, most of us face a dark night of the soul —moments of loss, heartbreak, failure, or disconnection that leave us feeling powerless and dissatisfied with life. While these experiences can be profoundly painful, they also hold within them the seed of transformation. With the right guidance, what feels like an ending can become the doorway into a new way of being, one rooted in awareness, healing, and a deeper connection to your true self. Pathways to Mindfulness is a structured journey that helps you navigate these difficult times with clarity and purpose. Developed from ancient wisdom traditions and supported by modern neuroscience, PTM offers a step-by-step framework for shifting the patterns of thought and behaviour that keep you trapped in suffering. By engaging in this process, you’ll learn how to gently rewire your mind through awareness, mindfulness, and conscious choice, unlocking greater peace, joy, and freedom from suffering. Read More > What People Say "This program has empowered me with some very special tools and knowledge that I use on a daily basis and will continue to use for the rest of my life. I look back to my past with the opinion that I had been living my life with my eyes and ears shut. I now have a totally different perspective on life and the way I go about things." Travis L How to Participate We want you to experience the Pathways to Mindfulness process firsthand before making any commitments. That’s why the first two sessions are completely free, so you can explore the approach, ask questions, and see whether it feels right for you. From there, you have two ways to continue: Full Program (Minimum 25 sessions): A complete journey that allows the time, depth, and guidance needed to fully integrate these practices into your daily life. Short Course (Minimum 6 sessions): A practical introduction to the key concepts from the full program. This is a focused path that still equips you with tools you can carry forward on your own. Both pathways include: Weekly sessions (up to 60 mins per session) A printed workbook with deep journaling prompts to integrate each session A mindfulness journal to support you after the program ends Tools you can return to long after the course finishes Lifetime access to the private online community and monthly meetings Weekly, monthly and upfront payment options Your Next Steps Step 1 Attend Your Free Sessions Begin with two free sessions to experience PTM firsthand. Start Here Step 2 Confirm Availability Confirm Russell’s availability, enrolment dates, and session times. Book a Chat Step 3 Register and Pay Select your preferred method of participation, register and pay. Explore Options What People Say "I write from my position as a medical specialist and also an international healthcare leader, having been an advisor to the NZ government and the WHO, and also as the cofounder of an international movement for compassionate healthcare, Hearts in Healthcare. Of all the many programs in self-development I have undertaken, this mentoring program would rank among the most valuable. The program is based on a great depth of knowledge and wisdom and the learning resources are truly excellent." Dr Robin Youngson From Depression With Love Russell makes an appearance in this upcoming documentary sharing wisdom on why so many people in todays world feel worth-less, and how when this belief is sustained, it can be the catalyst for depression. Make an Appointment Schedule a free 15-minute call with Russell to begin your PTM journey today. In this conversation, you’ll confirm availability, discuss upcoming enrolment dates, and find a weekly time that works for your sessions. Book Now