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The Centre for Western Mindfulness exists to make the wisdom of awareness and mindfulness accessible and practical for modern life. We train and support facilitators who guide others to see the subconscious stories shaping their lives and help them reconnect with presence, clarity, and inner freedom. By combining ancient wisdom with contemporary insights, the Centre offers a grounded pathway for personal transformation and mindful service to others. The Centre for Western Mindfulness The Centre for Western Mindfulness exists to make the wisdom of awareness and mindfulness accessible and practical for modern life. We train and support facilitators who guide others to see the subconscious stories shaping their lives and help them reconnect with presence, clarity, and inner freedom. By combining ancient wisdom with contemporary insights, the Centre offers a grounded pathway for personal transformation and mindful service to others. About the Centre Who We Are We are a community devoted to bringing mindfulness into everyday life. We imagine a world where more people live awake: aware of the patterns, the pain, and the conditioning that shape them. From this expanded awareness comes the recognition that we always have a choice. A choice to meet ourselves, others, and the planet with kindness, rather than the habitual reactivity that deepens suffering. This recognition is where freedom from suffering begins. What We Do The Centre for Western Mindfulness was founded by Russell Sturgess in 2009 to provide a framework for people to both experience and facilitate the Pathways to Mindfulness (PTM) program . PTM is a structured process that makes the inner journey practical and accessible. It helps people notice the stories running their lives, develop clarity, and discover freedom in presence. At the Centre, we teach people how to facilitate the PTM program when working with clients. These facilitators learn to hold safe space, listen with depth, and guide others gently back to what truly matters: awareness, choice, and loving-kindness. Meet the Team Owner & Principal Russell Sturgess Russell has devoted over thirty-five years to being a spiritual mentor, author, and educator, leading individuals on a timeless journey toward inner peace while assisting them in incorporating this essence into their everyday lives. He is the founder and principal of The Centre for Western Mindfulness and the creator behind the Pathways to Mindfulness and A Map for Transcendence programs. Director & Instructor Tegan Cannell With over a decade of dedicated experience as a Western Mindfulness Supervisor and PTM Facilitator, Tegan has cultivated a profound understanding of Russell’s Pathways to Mindfulness and A Map for Transcendence programs. Additionally, Tegan holds the position of Director at The Centre for Western Mindfulness, where she actively supports Russell’s vision and mission to foster a more conscious world. Our Purpose & Invitation Why We’re Here The Centre exists to create a pathway for authentic personal transformation. Because suffering is part of being human, and without awareness it is often avoided or numbed. Because meaningful change cannot come from quick fixes, but through a commitment to presence. Because when individuals live with greater awareness, their relationships and communities are enriched. Because every person deserves the opportunity to live with more clarity, fulfilment and joy. Are You Ready? If this vision resonates with you... If you feel called to support others not through authority, but through your own lived experience… If you are seeking meaningful work—sometimes challenging, always rewarding… If you believe that enhanced awareness and living mindfully can transform lives… …then becoming a PTM Facilitator may be one of the most fulfilling steps you ever take. Tell Me More What People Say "I am eternally grateful for the mentoring I have received from Russell. I have a much better understanding of why I react to the things I do. Russell has given me the tools to consistently respond from a place of love. Love for myself, love for others, and love for the planet. If peace is your highest priority - Russell will help light your path to that peace. Committing to his teachings has been one of the best investments I have made towards self realization. Make the commitment with Russell, you will not be disappointed." Craig M

Payment plans for Russell Sturgess' The Mindful Healer One-on-one Mentoring Program. Select from weekly, monthly, or upfront payment options. The Mindful Healer One-on-one Mentoring Payment Plans Duration: 8 Sessions | Start: Anytime if Available Once there are plans available for purchase, you’ll see them here. No plans available Weekly Monthly Upfront Most Popular What's Included: - minimum of 8 mentoring sessions with Russell (up to 60 mins each) - Printed workbook with deep journaling prompts to integrate each session - Mindfulness journal to support you after the program ends Select a Plan that Works for You: Before registering for a plan, please confirm availability and session times with Russell. Book a chat now. What People Say " I would highly recommend Russell if you are looking for a mentor that will help you make sense of your reality and life so far, and guide you to create the peace and love you truly wish to bring into your life. Thanks Russell, I am truly grateful for this opportunity to work with you over the past 12 months, it has made an incredible difference." Trish Rock

Payment plans for Russell Sturgess' Pathways to Mindfulness One-on-one Mentoring Program. Select from weekly, monthly, or upfront payment options. Pathways to Mindfulness One-on-one Mentoring with Russell Payment Plans Duration: 25 Sessions | Start: Anytime if Available What's Included: - 25 one-on-one mentoring sessions with Russell (up to 60 mins each) - Lifetime access to the private online community and monthly meetings - Printed workbook with deep journaling prompts to integrate each session - Mindfulness journal to support you after the program ends Your Next Steps: Step 1: Participate in the first two sessions for free. Book session 1 now. Step 2: Confirm Russell's availability and session times. Schedule a chat. Step 3: Select a payment plan that works for you : Once there are plans available for purchase, you’ll see them here. No plans available Weekly Monthly Upfront Most Popular What People Say I am eternally grateful for the mentoring I have received from Russell. I have a much better understanding of why I reacted to the things I do. Russell has given me the tools to consistently respond from a place of love. Love for myself, love for others and love for the planet. If peace is your highest priority—Russell will help light your path to that peace. Committing to his teachings has been one of the best investments I have made towards self realisation. I highly recommend his full mindfulness course from The Centre for Western Mindfulness as well as his in depth Numerology reading. Make the commitment with Russell, you will not be disappointed. Craig Mohr

Become a guide for transformation. Our Facilitator Training equips you with the knowledge, tools, and presence to support others on their journey of self-discovery while transforming your own life in the process. Facilitator Training Application Complete the form below to apply for The Centre for Western Mindfulness PTM Facilitator Training Program. Once we’ve reviewed your application, we’ll be in touch to guide you through the next steps. Personal * First name * Last name * Email Prerequisites For your application to be successful, you must first participate in Pathways to Mindfulness (formally known as the Enhances Awareness Program) with a PTM Facilitator. * I have completed PTM or EAP (full program) * Who was your PTM / EAP Mentor / Facilitator? Your Journey and Motivation * In your own words, what stood out for you in Pathways to Mindfulness? * How do you see awareness and mindfulness practices influencing your life or your relationship with others? * What has been your biggest challenge in applying the practices from PTM? * What do you see as the main role of a PTM Facilitator * What draws you to becoming a facilitator, and what do you hope to bring to the people you'll work with. What Happens Next Shortly after submitting this form, you will receive an email with a booking link. Use the link to schedule a meeting with Russell to discuss your application. I understand. I will keep an eye on both my inbox and junk folder. Submit What People Say "Having personally experienced the benefits of the program, it is immensely rewarding to now be able to share it with others as a Mentor. The process allows you to be completely honest with yourself, and leaves you with knowledge and tools that you can use to live your life the way you want with clarity, happiness, wellness and freedom. It is truely an honour to help others experience the benefits of awareness." John W

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Explore a variety of webinars that illuminate the pathway from human suffering to soul enlightenment, with author, educator, and spiritual mentor, Russell Sturgess. Webinars Understanding Consciousness A FREE 2-Hr Webinar for those expanding their awareness of self. In this session, Russell explores the profound distinction between living as a human being shaped by conditioning and programming, and awakening to life as a soul being aligned with awareness and choice. He explains how neuroplasticity reveals our innate capacity to reshape thought patterns and transform the way we experience reality. Through this teaching, you’ll discover how mindfulness becomes the key to breaking free from unconscious habits and opening into a more conscious, empowered way of living. Watch the Recording Go to The Spiritual Roots of the Tarot A FREE 1.5-Hr Webinar for those seeking clarity while navigating the soul journey. This free webinar introduces Russell’s philosophy of spirituality, grounded in the history of the tarot before it was ever used for divination. In those early 200 years, the cards carried profound teachings that map the journey from human suffering to soul enlightenment. What’s beautiful about this symbolism is that it creates a timeless map spiritual seekers can use to guide their own path — wisdom Russell now brings to life in a way that is both practical and deeply transformative. Watch the Recording Go to How to Choose Peace, Love & Joy as a Way of Life A FREE 3-Hr webinar for the spiritually awakened who are still unsatisfied by life. You've done the meditations. You've read the books. You've walked the path with sincerity. So why isn't it translating into a life of peace, love, and joy? For many years of my own 40-year spiritual journey, I asked the same question. What I eventually discovered changed everything, and now I share this wisdom with others. Join me for this event and discover a proven four-step guide for navigating the Dark Night of the Soul and living your spiritual awakening in everyday life. Watch the Recording Go to What People Say "Your presentation was fantastic. I'm still absorbing it all. Your passion, knowledge, research and dedication is inspiring! (T.S) "I saw Russell at Tarosophy Conference in Keswick (UK) last year, it was an outstanding presentation. (M.D) I HAD to buy his book as the presentation was mind blowing. (M.O) Russell brought down the house! (K.K)

Book an online session or find Russell at his local markets at the Bunya Mountains. Numerology Russell has been involved in Numerology for over 40 years. Combining his years of experience with his intuitive ability, means that his readings are very 'spot-on'. Readings typically go for an hour, and are recorded. Sessions can either be done in person (if you are close by) or online. About the Session Numerology is the ancient art of understanding the hidden influence of numbers on your life. By exploring your birth date and name, Russell reveals the patterns, strengths, and challenges that shape your journey, offering insight into both your soul’s purpose and the practical decisions of everyday living. A numerology session can bring clarity, direction, and a deeper sense of connection to who you truly are. For your first session, please select the one-hour option, which allows enough time for Russell to create your personalised chart and guide you through its meaning in detail. Book a Session 30 Minute Session $50.00 AUD Book a online or in-person reading with Russell. Book Now 60 Minute Session $100.00 AUD Book a online or in-person reading with Russell. Book Now Sessions for Couples or Groups Contact Russell to arrange a booking for a couple or group. Book Now What People Say I highly, highly recommend Russell if you are at a crossroads in your life, if you are starting a new venture, if you wonder how to navigate relationships in a more effective way, or whether you are simply interested to know how your Numerology chart reflects your life choices in the past and into the future. Basically Russell can help you in any situation. And he's brilliant at what he does. You won't be disappointed. Thank you Russell. It was a pleasure to connect with you. Cathy H

Payment plans for Russell Sturgess' Pathways to Mindfulness One-on-one Short Course Program. Select from weekly, monthly, or upfront payment options. PTM Short Course Online Group Program with Russell Payment Plans Duration: 8 Sessions | Start: Date and Time TBC What's Included: - 7 group sessions (up to 90 mins) - 1 one-on-one session (60 mins) - Lifetime access to the private online community and monthly meetings - Printed workbook with deep journaling prompts to integrate each session - Mindfulness journal to support you after the program ends Select a Plan that Works for You: When you register for a plan below, you’ll gain access to the online group program. PTMSC Group Weekly $79.50 $ 79.50 10 Weekly Instalments Total $795 Select PTMSC Group Monthly $265 $ 265 3 Monthly Instalments Total $795 Select PTMSC Group Upfront $695 $ 695 1 Upfront Payment Save $100 Select Weekly Monthly Upfront Most Popular What People Say I had the privilege of working with Russell, who skilfully uncovered my deep-rooted patterns, making my life so much easier. He did it all in a clear, friendly and joyful manner. Thank you so much Russell! Jasmina Baljak Pazanin

Share your experience of transformation with others considering Russell's services. Your Experience Matters If you’ve journeyed with us, we would love to hear what shifted for you, in your understanding, your inner world, or the way you now meet life. Your reflections not only help us grow; they help others recognise themselves in your story and take their own next step. You can leave a written review via the form below, or you can record a video testimonial on your phone and email it to: russell@russellsturgess.com.au Share Your Experience * First name * Last name * Email * Which product or service are you reviewing? Program: Pathways to Mindfulness * Describe your experience with Russell and the program. (e.g. what was life like before you started, and what has shifted since?) * What stayed with you from the book? (e.g. an idea that shifted how you see yourself, or the world) * In what ways did your reading with Russell help you understand yourself? (e.g. what surprised you, what became clearer, what stayed with you) * What were you experiencing before the treatment, and what has changed since? (e.g. physical symptoms, tension, or how you feel day to day) If you were recommending this to a friend, what would you tell them? Anything else you'd like to share? * Star rating * I'm happy for this to be shared publicly (e.g. on our website and social media) * How would you like your name displayed? Full name (Joe Bloggs) First name last initial (Joe B.) Initials only (J.B.) Anonymous (no name shown) Submit

Payment plans for Russell Sturgess' A Map for Transcendence Self Paced Program. Select from weekly, monthly, or upfront payment plans. A Map for Transcendence Self Paced Online Program Payment Plans Start: Anytime | Availability: Unlimited MoT Self Paced Upfront $290 $ 290 Valid for 12 months Select Single Upfront Payment What's Included: - 16 recorded sessions (60 mins each) - 12 months access to the course - Digital workbook with deep journaling prompts to integrate each session Back to program options > What People Say "I have never had such an impactful relationship with someone that I have never physically met." Dylan Murphy

Explore all of Russell's upcoming events, or join the waitlist to find out when new events are released. Upcoming Events Understanding Consciousness FREE One-on-one Online Meeting LIMITED: Only 5 Spaces Available Each Week During this one-on-one session, we will explore how your current state of consciousness is shaping the reality you are experiencing. You’ll gain clarity around how the programming of your mind influences the way you perceive, respond, and relate to other people and the world around you the way you do, and why certain patterns or challenges keep resurfacing. Together, we’ll begin to uncover what it takes to interrupt these patterns, so a different way of experiencing life becomes possible. This is a starting point for anyone who genuinely wants to understand themselves more deeply, and begin creating a life that feels more aligned, conscious, and supportive. Free Go to The Zig Zag of Effulgence Date: Sat 21st Mar 2026 3.30pm (AWST) Location: WA Tarot Conference: Fremantle (SOLD OUT) In this presentation, Russell explores the overlooked zigzag symbol beside the Empress in the Marseille Tarot, often called the “zigzag of effulgence” — a sign linked to radiance, sovereignty, and the Supreme. Drawing on medieval symbolism and Renaissance insight, he reveals how this small but powerful detail opens a deeper understanding of the Empress and her spiritual significance. From there, the focus turns to the Fool as a symbol of every human life, and the degree to which a mother, as embodied by the Empress, recognises a child’s (the fools) inherent radiance can either cloud or clarify that awareness. Through the relationship between the Empress, the Popess, and the Emperor, this talk explores how our earliest formation influences whether we grow up remembering our divine nature, or gradually learning to forget it. This Event Has Sold Out Go to Wisdom: The Inner Knowing Date: Sat 28th March 10am - 4pm | Location: Brisbane Theosophical Society Address: 355 Wickham Terrace, Spring Hill QLD 4000 (SOLD OUT) For centuries, a map illuminating spiritual transcendence has remained hidden—until now. I invite you to join me for this event, where I will reveal the map that illustrates the journey of transforming suffering into fulfilment, joy and wonder. This map is inspired by the teachings of Christian mystics who were silenced by the close of the 14th century. Note: This workshop was deferred from 2025. If you previously registered, please note that you will need to register again. $20.00 + a vegetarian dish to share for lunch THIS EVENT HAS NOW SOLD OUT Go to A Map for Transcendence Group Program Expression of Interest: Dates to be Announced In the early 15th century, twenty-two sacred images were transposed from ancient manuscripts into a form inspired by playing cards, preserving their wisdom during a time of great persecution. Rich in symbolism, these images, described by Russell as “pocket-sized stained glass windows”, reveal a profound pathway from human suffering to soul awakening. For centuries, their true meaning remained hidden in plain sight… until Russell uncovered their deeper significance in 2007. Since then, he has devoted his life to sharing this long-lost map, guiding those who are ready to move beyond struggle and into a more conscious, connected way of living. This program is not just about understanding the map, it’s about learning how to live it. Join Russell for these 16 sessions, as he gently unfolds these sacred teachings, and supports you to integrate them into your own life — revealing a path back to your true essence, and the peace, fulfilment, and quiet joy that follow. From $890.00 Expression of Interest Only - More Information Coming Soon Go to Can't find a suitable event? Subscribe to receive updates directly to your inbox What People Say "Your presentation was fantastic. I'm still absorbing it all. Your passion, knowledge, research and dedication is inspiring! (T.S) "I saw Russell at Tarosophy Conference in Keswick (UK) last year, it was an outstanding presentation. (M.D) I HAD to buy his book as the presentation was mind blowing. (M.O) Russell brought down the house! (K.K)

Pathways to Mindfulness is a mentoring program that makes the inner journey practical and accessible. Instead of offering surface-level fixes, PTM goes to the root of suffering, helping you see the subconscious stories shaping your life, and guiding you back to present moment awareness so you can be more conscious in your decision making moving forward. It’s a journey of self-awareness, inviting you to see what holds you back from living each day with greater peace, love, joy, and fulfilment. PATHWAYS TO Mindfulness What is PTM About the Program What is Pathways to Mindfulness Pathways to Mindfulness is a mentoring program that makes the inner journey practical and accessible. Instead of offering surface-level fixes, PTM goes to the root of suffering, helping you see the subconscious stories shaping your life, and guiding you back to present moment awareness so you can be more conscious in your decision making moving forward. It’s a journey of self-awareness, inviting you to see what holds you back from living each day with greater peace, love, joy, and fulfilment. Who is PTM For? PTM is for anyone who: Feels weighed down by old patterns or painful stories. Struggles with reactivity, judgment, or disconnection. Senses there must be more to life than surviving or “coping.” Longs for clarity, peace, joy and freedom from their suffering. Enhancing awareness and living mindfully is a transformative journey that will convert the heart and mind, and consequently the lifestyle of anyone who chooses to follow the path. How PTM Helps Our Personal Filter Each of us carries a personal filter that shapes how we experience life. Formed in early childhood, this filter is coloured by our environment and shaped by our personality and interpretations of the experiences and emotions we witnessed. By age seven (some say as early as five), this filter is firmly established, becoming the lens through which we see ourselves and the world. As adults, we often move through life unaware that this younger version of ourselves is quietly pulling the strings. It’s as if we are the puppet, and our inner child the puppeteer. The Story A central part of this childhood filter is what we call the story. The story is a belief we carry about our self-worth. A belief that, for most of us, says w ho we are and the way we are is not enough . This belief is closely tied to the degree of connection, or disconnection, we experienced with our primary caregivers in those early years. The more consistently we felt seen, safe, and nurtured, the more inherently worthy we experienced ourselves to be. The more disconnected we felt, the deeper the sense that we were lacking. It is not uncommon for people to try to fill this perceived lack through external measures such as power and control, wealth and status, acceptance from others, or success and achievements, and over time, we can become dependent on these things to bring us happiness. The problem is that when they are taken away, lose their influence, or simply fade in potency, our happiness fades with them. Unless we actively learn to cultivate a state of consciousness that connects us with an inner source of happiness, our sense of fulfilment will continue to rise and fall with the changing circumstances of life. PTM is a Doorway to Freedom PTM helps you recognise these patterns, understand their origins, and reconnect with the freedom that comes from awareness and conscious choice. By noticing the stories that have guided your behaviour, you begin to reclaim your own agency and step out of habitual reactivity. Furthermore, PTM teaches that true happiness is not found in external sources but arises from within when you no longer operate from the filter of who you were taught to be, and instead begin living from who you truly are. Pathways to Mindfulness provides participants with an enhanced awareness of their inner world and provides them with tools that, if utilised, will help them live more mindfully so that each day can be lived with greater peace, love, joy, and so they can find freedom from their suffering. There is happiness to be found in both awareness and ignorance. It is just that the latter has a use-by date. Three Behaviours that Prevent Healing In the Buddhist approach to mindfulness they teach that three things keep you trapped in a mundane and often painful existence. Buddha called them the Three Poisons because of their ability to cause sickness and disease. Ignorance is when you live life habitually, always doing what you have always done. You are completely enmeshed with your childhood narrative, believing your thoughts and perceptions are real. The degree to which you experience happiness or suffering is mostly governed by external factors. Avoidance is when you have become more conscious of other ways of doing things, but the change feels like it requires too much effort, or it’s too painful to face what needs to be addressed. So, you resort to maintaining your old habits. You have awareness—which means you have a choice—but you forfeit that choice and continue to do what you’ve always done, getting the same outcomes. Attachment is when you are aware of what you need to do to change, you want to change, so you use willpower to make the changes. This becomes unsustainable and eventually sees you reverting back to your old habits. You lack the understanding of how to dissolve your attachment to 'your story' and it's associated values. Buddha went on to say that "All evil things, and all evil destiny, are really rooted in greed, hate and ignorance; and of these three things ignorance is the chief root and the primary cause of all evil and misery in the world ." This suggests that the opposite of ignorance must be the remedy, and the opposite of ignorance is awareness (gaining new knowledge and understanding). The first four modules of Pathways to Mindfulness, are dedicated to just that—enhancing awareness. The fifth module is about how to be mindful of that new awareness in each moment. Awareness is understanding. Mindfulness is using that understanding in a way that truely serves. Awareness and Mindfulness Promote Healing Awareness is about expanding your understanding. In Pathways to Mindfulness, this includes noticing how you experience life mentally, physically, emotionally, and spiritually; observing your story and the beliefs you hold about your worth; and recognising how your life could be different if you were no longer limited by your childhood narrative. Mindfulness is about holding this new awareness as you engage with life, moment by moment . Once you begin to see the extent to which your story is turning up in your life, the next step is to untangle your sense of self from it. This is achieved through observing or "witnessing" experiences as they unfold, rather than getting caught up in the drama and reacting habitually from ingrained patterns. This practice, known as living mindfully, helps you pause the moment you are pulled out of stillness, step into present-moment awareness, and consciously choose how to respond. It is from this lived state of presence that healing occurs, and inner peace and joy are experienced more consistently. Pathways to Mindfulness guides participants through a five-step process for identifying their story and moving beyond ignorance, avoidance, and attachment by becoming more aware and living mindfully. To make the five steps easier to remember, we use the acronym CHASM, symbolising the profound gap between your current experience and a life where inner peace prevails. Current Reality Module C is an awareness exercise where you practice observing the facts of your current reality, free from any judgements or perceptions. Through this process you start to become familiar with what it means to be the witness of your experience. You will become aware of how subconsciously you have lived your life up until this moment, and you will begin to understand how being unaware is directly connected to your suffering. Holding You Back Aristotle once said “Give me a child until he is seven and I will show you the man.” There is a substantial amount of scientific literature that supports the notion that during the first 5-7 years of a child’s life they are exposed to the programming that will form the filters for how they engage life. In a gentle way, Module H has you identify the programming, filters, and beliefs that are Holding You Back. We refer to this as ‘your story’. Alternative Reality Once you have established your current reality and how your story brought you to that place, you will then explore what a kinder, Alternative Reality might look like. This is a state of consciousness where there is little or even no suffering. The minute you begin to imagine this alternative reality, you have already begun to lay down the foundation for creating a new neural pathway. Shifting Realities If you are going somewhere you have never been before, it is likely that you will use a map to guide you to your destination. This is what Module S is all about. You will build a strategic map for Shifting Realities from point A (your current reality) to point B (the alternative reality). Each time you review the strategy you strengthen the neural pathway that can lead you toward the kinder, loving alternative you selected as your destination. Mindful Not Wilful The Western Mindfulness approach to change requires you to be Mindful Not Wilful. In this module you will be given five tools, that if embraced, will help you to pause your stream of programmed thoughts and behaviours in any given moment. It is in this space, when the mind is silent, that you will remember that the choice to be kinder to yourself, to others and to the planet exists. This is the place where change occurs. Pathways to Mindfulness has proven to be aligned with the latest research regarding neuroplasticity and neural pathway development. The program has been packaged in an easy-to-follow, step-by-step experiential program. The process is simple, but the impact is dynamic. Using C.H.A.S.M as the foundation for each session, participants gain an understanding of how to make the changes that will result in a better quality of life through enhancing their awareness, and living mindfully. When kindness becomes the thing you value most, your suffering - burnout, depression, challenging relationships etc, are replaced with a more consistent state of inner-peace, joy and fulfilment. The program is delivered in a high quality workbook with a complementary mindfulness journal. Workbooks Profiling Activity Pages 2 Workbooks 1/7 What Results Can You Expect? Pathways to Mindfulness doesn’t guarantee results, because real transformation depends on your willingness to engage with the process, bring curiosity to your inner world, and apply the practices in your daily life. What it does guarantee is satisfaction: participants consistently report that the program not only meets their expectations but often far exceeds them. This is because PTM doesn’t offer quick fixes or surface-level changes. Instead, it gives you the tools, awareness, and support to make profound shifts in how you relate to yourself, others, and life itself. When you change the lens through which you see and respond to the world, change naturally follows. These are some of the consistent outcomes reported by those who have completed the program: Generally happier in all aspects of life Restored love and connection in relationships Able to communicate with more clarity and confidence More freedom to be themselves Less dependent on the approval of others Less demanding of themselves and others Take the time to really hear others Less consumed by negative thoughts Listen to themselves and their own needs more often Prioritise looking after their needs as much as the needs of others Less emotionally reactive; able to respond thoughtfully Experience less frustration, anxiety, and anger Feel less exhausted More motivated to engage in life Increased confidence More inclined to make values-based decisions Consume less alcohol and drugs Found fulfilment in their work—or changed employment altogether Improved financial circumstances Improved sleep More committed to health and fitness Improved overall health and wellbeing A deeper sense of self-esteem and self-worth Commence Your PTM Journey Today Choose a Path That Works for You One-on-one Full Program with Russell Sturgess $5000.00 AUD Book Now One-on-one Short Course with Russell Sturgess $1400.00 AUD Book Now Online Group Short Course with Russell Sturgess From $695.00 AUD Coming Soon Interested in the group events? 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