PTM has been proven to align with the latest research regarding neuroplasticity and neural pathway development. Home Thank you to Sentis for permitting us to use their video.

Book an online session or find Russell at his local markets at the Bunya Mountains. Numerology Russell has been involved in Numerology for over 40 years. Combining his years of experience with his intuitive ability, means that his readings are very 'spot-on'. Readings typically go for an hour, and are recorded. Sessions can either be done in person (if you are close by) or online. You can also find Russell doing readings at his local markets in the Bunya Mountains on the last Sunday of each month. Book Now What People Say I highly, highly recommend Russell if you are at a crossroads in your life, if you are starting a new venture, if you wonder how to navigate relationships in a more effective way, or whether you are simply interested to know how your Numerology chart reflects your life choices in the past and into the future. Basically Russell can help you in any situation. And he's brilliant at what he does. You won't be disappointed. Thank you Russell. It was a pleasure to connect with you. Cathy H

Russell specialises in a combination of Bowen Therapy (his interpretation called Fascial Kinetics), Osteopathic Massage, and Reflexology. He brings almost 50 years of healing experience to what he offers. Sessions typically go for 30 - 45 minutes. Bowen Therapy Russell specialises in a combination of Bowen Therapy (his interpretation called Fascial Kinetics), Osteopathic Massage, and Reflexology. He brings almost 50 years of healing experience to what he offers. Sessions are $80 and typically take 30 - 45 minutes. Russell practices his healing in his home at the Bunya Mountains, or in Buderim on the Sunshine Coast QLD. Book Now

Pathways to Mindfulness is a process of untangling the self from reactive thoughts, feelings, behaviours, and desires. By committing to this weekly practice, participants can break free from the neural patterns that contribute to their current suffering, while also becoming more attuned to their true nature and the healing that arises from maintaining that awareness. Try the first two sessions at no cost and obligation free. Back Two Free Sessions Session 1: Understanding Consciousness Session 2: Exploring Awareness Join me for a one-on-one mentoring session, where together, we will delve into your level of awareness—whether conscious or unconscious—by examining how you interact with the world on mental, physical, emotional, and spiritual levels. We will identify the challenges you are currently encountering in life, and you'll discover how these obstacles serve as invitations for you to awaken and enhance your consciousness in areas where you may be less aware. Book Now

Russell Sturgess is an awareness and mindfulness mentor who has developed his own unique Western Mindfulness program. Mindfulness in this context is remembering in each moment that you have the choice to be kinder to yourself, to others and to the planet. Kindness brings healing. ABOUT RUSSELL From his teens, Russell demonstrated an understanding of agape (unconditional love) that defied his age. His upbringing saw him channel his passion into complementary health, as well as religion. Russell now serves as a spiritual director, using the path of the Beatitudes as a way to help people sustainably remember to be kind to themselves, to others and to the planet. Here you can explore Russell’s rich history of healing and spiritual wisdom. Make an Appointment Schedule a 15 minute appointment with Russell to find out more about working one-on-one with him and the Pathways to Mindfulness process. Book Now Quotes By Russell The state of the heart determines what we hear and what we see. To play, press and hold the enter key. To stop, release the enter key.

Russell has presented at workshops and conferences globally since the late 80's. He is an engaging teacher and speaker earning him well deserved reviews about his presentations.  Explore samples of his work and request him for your next podcast or event. Speaking and Seminars Russell has presented at workshops and conferences globally since the late 80's. He is an engaging teacher and speaker earning him well deserved reviews about his presentations. Explore samples of his work and request him for your next podcast or event. Book Now From Osteopathy to Tarot and the Journey of the Soul (2025) Listen Now Interview with Bowen Therapy Professional Association (BTPA) (2025) Watch Now Caritas Consciousness Project: The Spiritual Roots of the Tarot (2024) Watch Now Spirit Gym with Paul Chek Episode 226: Russell Sturgess the Cathar Code (2023) Listen Now Everything Imaginable Episode 164: From Fool to Enlightenment (2021) Listen Now Exploring Sympathy vs Empathy at the BTFA Conference (2016) Watch Now Brisbane Theosophical Society- Theosis: The Purpose of Human Life (2025) Watch Now BowenBuzz with Chris Reed Episode 40: Healing Journeyman (2024) Listen Now The Healers Café Podcast: Bowen Therapy Opens the Veil Between Human and Soul (2024) Watch Now Talk Gnosis interviews Russell on Tarot & the Secret of the Cathars (2021) Watch Now End of the Road Episode 150: Russell Sturgess The Mystic Journey (2020) Listen Now Russell explains how our childhood narrative is developed (2015) Watch Now Spirit Gym with Paul Chek Ep. 335: Tarot for Progressive Enlightenment (2025) Listen Now Bris. Theosophical Society: Marseille Tarot - Exploring our True Nature (2024) Watch Now The Bowen Wellness Summit (Advert) Russell's Talk: The Mindful Healer (2024) Watch Now Monique Chapman Podcast The Tarot and The Cathar Code (2021) Listen Now An extract of Russell's interview for the documentary, These Two Hands (2018) Watch Now Russell speaking at the BTFA Conference (2013) Watch Now Make an Appointment Fill out a short form and schedule a brief chat with Russell to request him for your podcast, or be a guest speaker at your upcoming event. Book Now These Two Hands Documentary Russell joins several leading therapists in the industry to share the profound healing nature of Bowen Therapy, while celebrating the magnificent mind and hands behind the method, Tom Bowen. You can purchase the movie here: https://www.thesetwohands.com.au/

Pathways to Mindfulness helps people integrate the profound knowledge of the Beatitudes into their life.  From a Western perspective, mindfulness is  about learning to pause  in each moment and consider how you could embrace  yourself, others, and the planet in a kinder, more loving way. It's the commitment to being mindful of this choice that results in a better quality of life. One of Russell's clients described it as 'a spiritual path that results in practical love-centred living.' Mindfulness Mentoring Russell developed Pathways to Mindfulness as a way to help people integrate the profound knowledge of the Beatitudes into their life. From a Western perspective, mindfulness is about learning to pause in each moment and consider how you could embrace yourself, others, and the planet in a kinder, more loving way. It's the commitment to being mindful of this choice that results in a better quality of life. One of Russell's clients described it as 'a spiritual path that results in practical love-centred living.' Find Events About the Program Almost everyone encounters a 'dark night of the soul' experience at least once in their life. Whether it's a loss of love, a failure, financial stress, or feeling disempowered, unresolved, a dark night really hurts. From his own dark night experiences, Russell personally knows that depth of suffering, but also knows how to resolve it mindfully. He can walk beside you on your journey of healing. The process has been packaged in an easy-to-follow, step-by-step workbook, and although Pathways to Mindfulness (PTM) was derived from ancient christian teachings, there are no biblical references or language in the process. PTM has also proven to be aligned with the latest research regarding neuroplasticity and neural pathway development . Russell delivers Pathways to Mindfulness as either a full program (25 sessions) or as a short course (8 session). Where the full program is more successful at helping you to integrate the process into your life, the Short Course shows you what needs to be done, and gives you the tools to do it. How successfully you integrate the knowledge into your life will depend on your commitment to using the framework once the course has ended. Sessions are typically 90 minutes in duration and take place online. You will also receive a high quality workbook and journal that you will use throughout the duration of the program. Note: Russell also delivers the short course online in groups of up to 8 people. Trial the first two sessions of the Pathways to Mindfulness program for free with no obligation. Book a Time Explore all upcoming awareness and mindfulness events based on The Pathways to Mindfulness program. Find Events PTM Full Program (one-on-one). $5000AUD. Book a time to discuss availability and payment options. Book a Time The Centre for Western Mindfulness is the education company Russell started to train others to become mentors. Read More PTM Short Course (one-on-one). $1200AUD. Book a time to discuss availability and payment options. Book a Time Russell has been a keynote speaker and seminar presenter for more than 30 years. Request him for your next event. Read More What People Say "I am eternally grateful for the mentoring I have received from Russell. I have a much better understanding of why I react to the things I do. Russell has given me the tools to consistently respond from a place of love. Love for myself, love for others, and love for the planet. If peace is your highest priority - Russell will help light your path to that peace. Committing to his teachings has been one of the best investments I have made towards self realization. Make the commitment with Russell, you will not be disappointed." Craig M From Depression With Love Russell makes an appearance in this upcoming documentary sharing wisdom on why so many people in todays world feel worth-less, and how when this belief is sustained, it can be the catalyst for depression. Make an Appointment Schedule a time to chat with Russell to find out more about Pathways to Mindfulness, and how he will be able to support you on your spiritual journey. Book Now

Explore a breif history of the Albigensian Crusade, also known as the Cathar Crusade, inniciated by Pope Innocent III. A crusade that many historians today consider an act of genocide. Back

With over 50 years of expertise as a health professional, and more than 40 years as a respected spiritual mentor and educator, Russell has been captivating audiences world wide for decades with his knowledge on what it means to be a Mindful Healer. Don't miss out on this incredible opportunity to learn from a true expert in the field and embark on a transformative journey towards becoming a more mindful and compassionate health professional. The Mindful Healer Trained in Osteopathic Massage at the age of 15, and studying natural therapies through the late 70's, Russell now reveals what he learnt about becoming a 'Mindful Healer'. In essence, healing is listening! It's being the observer, while maintaining an intention to love. Healing then comes through you and not from you. Let Russell help you become a mindful healer. Find Events About the Program Russell Sturgess is an awareness mentor, published author, and educator of a western approach to mindfulness. He also holds 50 years experience as a healer, specialising in Bowen Therapy, Osteopathic Massage and Reflexology. Russell has lectured extensively throughout the USA, New Zealand and Australia teaching Bowen Therapy (Fascial Kinetics). In more recent years he has lectured globally on awareness and mindfulness. The Mindful Healer is designed to help you become aware of the underlying thought patterns and behaviours that are compromising your professional growth, and to inspire you to become more conscious when working with clients. By participating in this program you will enhance your awareness of your stress triggers and learn mindfulness tools that can help you to transform them effectively . Russell deeply understands the mental, physical, and emotional challenges faced by health professionals, and through reflective exercises and heartfelt discussions, Russell focuses on healing the healer. By investing in your own well-being, you not only restore your energy, but also enhance your capacity to care for others with renewed strength and compassion. During this workshop you will also discover the difference between acquired and innate fulfilment. For most people, a sense of fulfilment in their career is circumstantial. It's often limited to their personal idea of what success looks like, and their capacity to reach this benchmark. Russell teaches how being aware results in innate fulfilment, that does not waver with conditions or accomplishments. Whether you're a nurse, doctor, therapist, naturopath or any other health professional, The Mindful Healer workshop will empower you to make a profound difference in the lives of your patients and yourself. Sessions are typically 90 minutes in duration, and are resourced with a high quality workbook. Participants of the group online and live events will receive one one-on-one session with Russell. A link to book your one-on-one session will be provided at the conclusion of the group event. Participate in the program one-on-one. $1350AUD. Book a time to discuss availability and payment options. Book a Time Have a group of 4-12 people? $750AUD per person. Book a time to discuss availability and payment options. Book a Time Find a list of upcoming events where Russell will be delivering or speaking about The Mindful Healer. Find Events What People Say "I would strongly recommend this course as it is an absolute eye opener. We learnt things about ourselves that had been hidden all our lives. It has given us the tools to become better and happier practitioners, who can better relate to our clients and therefor are able to give better service." Adriana B