Payment plans for Russell Sturgess' Pathways to Mindfulness One-on-one Short Course Program. Select from weekly, monthly, or upfront payment options. PTM Short Course Online Group Program with Russell Payment Plans Duration: 8 Sessions | Start: Date and Time TBC What's Included: - 7 group sessions (up to 90 mins) - 1 one-on-one session (60 mins) - Lifetime access to the private online community and monthly meetings - Printed workbook with deep journaling prompts to integrate each session - Mindfulness journal to support you after the program ends Select a Plan that Works for You: When you register for a plan below, you’ll gain access to the online group program. PTMSC Group Weekly $79.50 $ 79.50 10 Weekly Instalments Total $795 Select PTMSC Group Monthly $265 $ 265 3 Monthly Instalments Total $795 Select PTMSC Group Upfront $695 $ 695 1 Upfront Payment Save $100 Select Weekly Monthly Upfront Most Popular What People Say I had the privilege of working with Russell, who skilfully uncovered my deep-rooted patterns, making my life so much easier. He did it all in a clear, friendly and joyful manner. Thank you so much Russell! Jasmina Baljak Pazanin

You've done the meditations. You've read the books. You've walked the path with sincerity. So why isn't it translating into a life of peace, love, and joy? For 30 years of my own 40-year spiritual journey, I asked the same question. What I eventually discovered changed everything, and now I share this wisdom with others. Join me for this event and discover a proven four-step guide for navigating the Dark Night of the Soul and living your spiritual awakening in everyday life. If you've glimpsed awakening but long to embody it, this is for you. FREE 3-HR EVENT LIVE VIA ZOOM HOW TO CHOOSE PEACE, LOVE, AND JOY AS A WAY OF LIFE A four-step guide for navigating the Dark Night of the Soul and living your spiritual awakening in everyday life. Next Live Event: Wednesday 20th August Time: 6pm - 9pm AEST (Brisbane Time) Book Now About the Event Have you done years of inner work — courses, meditation, books — and had real glimpses of awakening but find yourself wondering why isn't it translating into a life of peace, love, and joy? Most spiritual teachings focus on waking up. Very few offer guidance for how to live from that place — especially when the ego begins to claw its way back in. This is what mystics call The Dark Night of the Soul. Most people know its beginning: the grief, the disorientation, the desperate attempts to fix life — until nothing works and the soul begins to stir. Then comes the insight. You start to ' get it'. You see the patterns. You open your heart. You think "Now the peace will come." But days, weeks, months, sometimes even decades pass, and still... you're thrown back into the turmoil. I've been there. And after several years of stumbling through, I discovered something that changed everything. Not a quick fix, but a clear path. It begins with surrender. It deepens through service. And it leads you into what the mystics called The Treasury of Light — a state of peace, joy, and love that is no longer fleeting. The truth is: awakening was just the beginning. Insight is one thing, but embodying that truth — living it consistently — is another. The challenge? Mystical teachings can be illuminating... but hard to integrate. They stir the soul, but leave you wondering: How do I live this? And that's where I can help. What's truly unique about my work is that it's grounded in a sacred map. A map rooted in timeless wisdom that has been hidden in plain sight for centuries. This map reveals the deeper architecture of the spiritual journey and, through rich symbolism, it offers a way to walk the path through the Dark Night with greater clarity. Ready to participate? Join me. It's free! Book Now What People Say "Russell's insights and ability to help others to navigate, and successfully transcend, even if only for moments at a time, the sometimes horrendous and often difficult walk that we call being human—are profound. Melding very old philosophies with new, he has happened upon a teaching that is rare. Russell's programs are thoughtfully designed and presented brilliantly. I would recommend any of his work to anyone with a modicum of wanting to live a better life. 5 stars from me!" Dan Cosgrove - Australia Who is this Event For? 1. The spiritually awakened who are still struggling to maintain inner peace. You've had glimpses of profound spiritual truth, but day-to-day life still feels misaligned You've done the ‘inner work’, but you feel caught in a liminal space—somewhere between who you were before and awakening 2. Those experiencing the depths of spiritual crisis, often known as The Dark Night of the Soul. You’ve tried to fix your life, but nothing is working—and something deep in your core knows the shift must come from within You feel like you are at a crossroads but you lack clarity about your options, or feel stuck or unsure about how to move forward If you're longing for deeper clarity—and a step-by-step way through your Dark Night—this event is for you. Book Now What People Say "Russell is one of my favorite human beings. He has a deep wisdom coupled with a humble heart and a joyful spirit. He is a natural teacher and mentor who is generous in his sharing and delicate in his guidance. He walks his talk and lives his truth, leading by example and inspiring those around him. His wealth of experience and relationship with the divine is palpable. I have a deep admiration and respect who he is and what he does." Fiona Scull - Italy What You'll Discover 1. A 4-step framework for crossing the threshold from awakening to embodiment 2. A sacred map rooted in timeless wisdom that brings clarity to spiritual and mystical concepts — making them tangible and actionable in daily life. This map has laid dormant for centuries... until now! 3. Greater clarity and direction for: Navigating the deeper stages of the spiritual journey Knowing where to channel your focus & commitment Aligning with your true nature You don't need more information. You need orientation — a way to walk through the Dark Night. There is a map that can guide you on the journey, and I’d love to share it with you. Book Now What People Say "Working with Russell is a delightful experience. From one side, you have a deep feeling that you are talking with an old friend who deeply cares for you and, at the same time, with a top professional who is generously sharing his insights and rich experience about the mind and mysteries of the human soul. As someone who is working in the same area of activities, I'm ever more impressed with his holistic approach and style of working. Highly recommended for anyone." Mihajlo Pazanin - Croatia About Russell Russell Sturgess is a renowned speaker, thought leader, and industry expert who had been captivating audiences worldwide for more than 30 years. He has spent the greater part of the last two decades as a spiritual mentor, author, and educator, teaching others about inner peace, and how it is possible to be free from suffering as a result of becoming aware of your true nature. Drawing on a lifetime of study, practice, and direct experience, Russell’s work brings together ancient wisdom traditions, Western mysticism, and practical tools for living with conscious awareness. His teachings offer a grounded, compassionate map for navigating the soul’s journey from egoic suffering to inner peace and spiritual freedom. But Russell’s approach is not just intellectual—it’s transformational. Those who work with him often speak of the clarity, grace, and sense of deep “coming home” they experience through his guidance. With a gentle but piercing insight, Russell creates a space where participants can see through the illusions of the ego and begin to align with the essence of who they truly are. Whether you’re just beginning your journey inward or have been walking the path for some time, Russell’s teachings offer a clear and supportive framework to deepen your understanding, surrender old patterns, and embody the peace and love that lies at the heart of all spiritual traditions. Book Now

Drawing on ancient spiritual wisdom, mindfulness techniques and hands-on therapies, Russell Sturgess offers a unique path to freedom from suffering. Meet Russell Sturgess Speaker, Mentor & Healer Russell Sturgess is a renowned speaker, thought leader, and industry expert who has been captivating audiences worldwide for more than 30 years. For the past two decades, he has dedicated himself as a spiritual mentor, author, and educator — showing others how to discover inner peace and freedom from suffering by awakening to their true nature. Alongside this, Russell brings more than 50 years of experience as a physical healer, specialising in Bowen Therapy, Osteopathic Massage, and Reflexology. Mindfulness & Spirituality From his teens, Russell demonstrated an understanding of agape (unconditional love) that defied his age. Drawing on a lifetime of study, practice, and direct experience, his work weaves together ancient wisdom traditions, Western mysticism, and practical tools for conscious living. His teachings offer a grounded, compassionate map for navigating the soul’s journey from egoic suffering to inner peace and spiritual freedom. Russell’s approach is not only intellectual but deeply transformational. Those who work with him often describe a sense of clarity, grace, and “coming home” through his guidance. With gentle yet penetrating insight, he creates space for people to see through the illusions of the ego and reconnect with the essence of who they truly are. Whether you are just beginning your inner journey or have been walking the path for many years, Russell’s teachings provide a clear framework to deepen understanding, release old patterns, and embody the peace and love at the heart of all spiritual traditions. Bodywork & Healing Russell’s passion for complementary health began in childhood, grew through his teens, and eventually led him to run one of the busiest remedial therapy practices on the east coast of Australia. In the 1990s, he taught his unique approach to Bowen Therapy (Fascial Kinetics) extensively across Australia, New Zealand, and the USA. His ability to help people heal is deeply informed by his understanding of the metaphysical connection between body and soul. Today, in addition to his ongoing clinical work, Russell also teaches others what it means to be a mindful healer — showing that a practitioner’s state of consciousness is just as important as their technique. RUSSELL'S JOURNEY THROUGH THE YEARS Explore Russell’s rich history of healing and spiritual wisdom. Make an Appointment Schedule a 15 minute appointment with Russell to find out more about his services, and gain clarity about which approach will be best suited to your personal circumstances. Book Now Quotes By Russell The state of the heart determines what we hear and what we see. 1/5

Russell has presented at workshops and conferences globally since the late 80's. He is an engaging teacher and speaker earning him well deserved reviews about his presentations.  Explore samples of his work and request him for your next podcast or event. Speaking and Seminars Russell has presented at workshops and conferences globally since the late 80's. He is an engaging teacher and speaker earning him well deserved reviews about his presentations. Explore samples of his work and request him for your next podcast or event. Book Now From Osteopathy to Tarot and the Journey of the Soul (2025) Listen Now Interview with Bowen Therapy Professional Association (BTPA) (2025) Watch Now Caritas Consciousness Project: The Spiritual Roots of the Tarot (2024) Watch Now Spirit Gym with Paul Chek Episode 226: Russell Sturgess the Cathar Code (2023) Listen Now Everything Imaginable Episode 164: From Fool to Enlightenment (2021) Listen Now Exploring Sympathy vs Empathy at the BTFA Conference (2016) Watch Now Brisbane Theosophical Society- Theosis: The Purpose of Human Life (2025) Watch Now BowenBuzz with Chris Reed Episode 40: Healing Journeyman (2024) Listen Now The Healers Café Podcast: Bowen Therapy Opens the Veil Between Human and Soul (2024) Watch Now Talk Gnosis interviews Russell on Tarot & the Secret of the Cathars (2021) Watch Now End of the Road Episode 150: Russell Sturgess The Mystic Journey (2020) Listen Now Russell explains how our childhood narrative is developed (2015) Watch Now Spirit Gym with Paul Chek Ep. 335: Tarot for Progressive Enlightenment (2025) Listen Now Bris. Theosophical Society: Marseille Tarot - Exploring our True Nature (2024) Watch Now The Bowen Wellness Summit (Advert) Russell's Talk: The Mindful Healer (2024) Watch Now Monique Chapman Podcast The Tarot and The Cathar Code (2021) Listen Now An extract of Russell's interview for the documentary, These Two Hands (2018) Watch Now Russell speaking at the BTFA Conference (2013) Watch Now Make an Appointment Fill out a short form and schedule a brief chat with Russell to request him for your podcast, or be a guest speaker at your upcoming event. Book Now These Two Hands Documentary Russell joins several leading therapists in the industry to share the profound healing nature of Bowen Therapy, while celebrating the magnificent mind and hands behind the method, Tom Bowen. You can purchase the movie here: https://www.thesetwohands.com.au/

From a Western perspective, mindfulness is  about learning to pause  in each moment and consider how you could embrace  yourself, others, and the planet in a kinder, more loving way. It's the commitment to being mindful of this choice that results in a better quality of life.  Pathways to Mindfulness From a Western perspective, mindfulness is about learning to pause in each moment and consider how you could embrace yourself, others, and the planet in a kinder, more loving way. It's the commitment to being mindful of this choice that results in a better quality of life. About the Program At some point in life, most of us face a dark night of the soul —moments of loss, heartbreak, failure, or disconnection that leave us feeling powerless and dissatisfied with life. While these experiences can be profoundly painful, they also hold within them the seed of transformation. With the right guidance, what feels like an ending can become the doorway into a new way of being, one rooted in awareness, healing, and a deeper connection to your true self. Pathways to Mindfulness is a structured journey that helps you navigate these difficult times with clarity and purpose. Developed from ancient wisdom traditions and supported by modern neuroscience, PTM offers a step-by-step framework for shifting the patterns of thought and behaviour that keep you trapped in suffering. By engaging in this process, you’ll learn how to gently rewire your mind through awareness, mindfulness, and conscious choice, unlocking greater peace, joy, and freedom from suffering. Read More > What People Say "Get a testimonial from Laila" Laila Sultan How to Participate We want you to experience the Pathways to Mindfulness process firsthand before making any commitments. That’s why the first two sessions are completely free, so you can explore the approach, ask questions, and see whether it feels right for you. From there, you have two ways to continue: Full Program (Minimum 25 sessions): A complete journey that allows the time, depth, and guidance needed to fully integrate these practices into your daily life. Short Course (Minimum 6 sessions): A practical introduction to the key concepts from the full program. This is a focused path that still equips you with tools you can carry forward on your own. Both pathways include: Weekly sessions (up to 60 mins per session) A printed workbook with deep journaling prompts to integrate each session A mindfulness journal to support you after the program ends Tools you can return to long after the course finishes Lifetime access to the private online community and monthly meetings Weekly, monthly and upfront payment options Your Next Steps Step 1 Attend Your Free Sessions Begin with two free sessions to experience PTM firsthand. Start Here Step 2 Confirm Availability Confirm Tegan's availability, enrolment dates, and session times. Book a Chat Step 3 Register and Pay Select your preferred method of participation, register and pay. Explore Options What People Say "Get a Testimonial from Marnie" Marine Anderson Make an Appointment Schedule a free 15-minute call with Tegan to begin your PTM journey today. In this conversation, you’ll confirm availability, discuss upcoming enrolment dates, and find a weekly time that works for your sessions. Book Now

Pathways to Mindfulness is a mentoring program that makes the inner journey practical and accessible. Instead of offering surface-level fixes, PTM goes to the root of suffering, helping you see the subconscious stories shaping your life, and guiding you back to present moment awareness so you can be more conscious in your decision making moving forward. It’s a journey of self-awareness, inviting you to see what holds you back from living each day with greater peace, love, joy, and fulfilment. PATHWAYS TO Mindfulness What is PTM About the Program What is Pathways to Mindfulness Pathways to Mindfulness is a mentoring program that makes the inner journey practical and accessible. Instead of offering surface-level fixes, PTM goes to the root of suffering, helping you see the subconscious stories shaping your life, and guiding you back to present moment awareness so you can be more conscious in your decision making moving forward. It’s a journey of self-awareness, inviting you to see what holds you back from living each day with greater peace, love, joy, and fulfilment. Who is PTM For? PTM is for anyone who: Feels weighed down by old patterns or painful stories. Struggles with reactivity, judgment, or disconnection. Senses there must be more to life than surviving or “coping.” Longs for clarity, peace, joy and freedom from their suffering. Enhancing awareness and living mindfully is a transformative journey that will convert the heart and mind, and consequently the lifestyle of anyone who chooses to follow the path. How PTM Helps Our Personal Filter Each of us carries a personal filter that shapes how we experience life. Formed in early childhood, this filter is coloured by our environment and shaped by our personality and interpretations of the experiences and emotions we witnessed. By age seven (some say as early as five), this filter is firmly established, becoming the lens through which we see ourselves and the world. As adults, we often move through life unaware that this younger version of ourselves is quietly pulling the strings. It’s as if we are the puppet, and our inner child the puppeteer. The Story A central part of this childhood filter is what we call the story. The story is a belief we carry about our self-worth. A belief that, for most of us, says w ho we are and the way we are is not enough . This belief is closely tied to the degree of connection, or disconnection, we experienced with our primary caregivers in those early years. The more consistently we felt seen, safe, and nurtured, the more inherently worthy we experienced ourselves to be. The more disconnected we felt, the deeper the sense that we were lacking. It is not uncommon for people to try to fill this perceived lack through external measures such as power and control, wealth and status, acceptance from others, or success and achievements, and over time, we can become dependent on these things to bring us happiness. The problem is that when they are taken away, lose their influence, or simply fade in potency, our happiness fades with them. Unless we actively learn to cultivate a state of consciousness that connects us with an inner source of happiness, our sense of fulfilment will continue to rise and fall with the changing circumstances of life. PTM is a Doorway to Freedom PTM helps you recognise these patterns, understand their origins, and reconnect with the freedom that comes from awareness and conscious choice. By noticing the stories that have guided your behaviour, you begin to reclaim your own agency and step out of habitual reactivity. Furthermore, PTM teaches that true happiness is not found in external sources but arises from within when you no longer operate from the filter of who you were taught to be, and instead begin living from who you truly are. Pathways to Mindfulness provides participants with an enhanced awareness of their inner world and provides them with tools that, if utilised, will help them live more mindfully so that each day can be lived with greater peace, love, joy, and so they can find freedom from their suffering. There is happiness to be found in both awareness and ignorance. It is just that the latter has a use-by date. Three Behaviours that Prevent Healing In the Buddhist approach to mindfulness they teach that three things keep you trapped in a mundane and often painful existence. Buddha called them the Three Poisons because of their ability to cause sickness and disease. Ignorance is when you live life habitually, always doing what you have always done. You are completely enmeshed with your childhood narrative, believing your thoughts and perceptions are real. The degree to which you experience happiness or suffering is mostly governed by external factors. Avoidance is when you have become more conscious of other ways of doing things, but the change feels like it requires too much effort, or it’s too painful to face what needs to be addressed. So, you resort to maintaining your old habits. You have awareness—which means you have a choice—but you forfeit that choice and continue to do what you’ve always done, getting the same outcomes. Attachment is when you are aware of what you need to do to change, you want to change, so you use willpower to make the changes. This becomes unsustainable and eventually sees you reverting back to your old habits. You lack the understanding of how to dissolve your attachment to 'your story' and it's associated values. Buddha went on to say that "All evil things, and all evil destiny, are really rooted in greed, hate and ignorance; and of these three things ignorance is the chief root and the primary cause of all evil and misery in the world ." This suggests that the opposite of ignorance must be the remedy, and the opposite of ignorance is awareness (gaining new knowledge and understanding). The first four modules of Pathways to Mindfulness, are dedicated to just that—enhancing awareness. The fifth module is about how to be mindful of that new awareness in each moment. Awareness is understanding. Mindfulness is using that understanding in a way that truely serves. Awareness and Mindfulness Promote Healing Awareness is about expanding your understanding. In Pathways to Mindfulness, this includes noticing how you experience life mentally, physically, emotionally, and spiritually; observing your story and the beliefs you hold about your worth; and recognising how your life could be different if you were no longer limited by your childhood narrative. Mindfulness is about holding this new awareness as you engage with life, moment by moment . Once you begin to see the extent to which your story is turning up in your life, the next step is to untangle your sense of self from it. This is achieved through observing or "witnessing" experiences as they unfold, rather than getting caught up in the drama and reacting habitually from ingrained patterns. This practice, known as living mindfully, helps you pause the moment you are pulled out of stillness, step into present-moment awareness, and consciously choose how to respond. It is from this lived state of presence that healing occurs, and inner peace and joy are experienced more consistently. Pathways to Mindfulness guides participants through a five-step process for identifying their story and moving beyond ignorance, avoidance, and attachment by becoming more aware and living mindfully. To make the five steps easier to remember, we use the acronym CHASM, symbolising the profound gap between your current experience and a life where inner peace prevails. Current Reality Module C is an awareness exercise where you practice observing the facts of your current reality, free from any judgements or perceptions. Through this process you start to become familiar with what it means to be the witness of your experience. You will become aware of how subconsciously you have lived your life up until this moment, and you will begin to understand how being unaware is directly connected to your suffering. Holding You Back Aristotle once said “Give me a child until he is seven and I will show you the man.” There is a substantial amount of scientific literature that supports the notion that during the first 5-7 years of a child’s life they are exposed to the programming that will form the filters for how they engage life. In a gentle way, Module H has you identify the programming, filters, and beliefs that are Holding You Back. We refer to this as ‘your story’. Alternative Reality Once you have established your current reality and how your story brought you to that place, you will then explore what a kinder, Alternative Reality might look like. This is a state of consciousness where there is little or even no suffering. The minute you begin to imagine this alternative reality, you have already begun to lay down the foundation for creating a new neural pathway. Shifting Realities If you are going somewhere you have never been before, it is likely that you will use a map to guide you to your destination. This is what Module S is all about. You will build a strategic map for Shifting Realities from point A (your current reality) to point B (the alternative reality). Each time you review the strategy you strengthen the neural pathway that can lead you toward the kinder, loving alternative you selected as your destination. Mindful Not Wilful The Western Mindfulness approach to change requires you to be Mindful Not Wilful. In this module you will be given five tools, that if embraced, will help you to pause your stream of programmed thoughts and behaviours in any given moment. It is in this space, when the mind is silent, that you will remember that the choice to be kinder to yourself, to others and to the planet exists. This is the place where change occurs. Pathways to Mindfulness has proven to be aligned with the latest research regarding neuroplasticity and neural pathway development. The program has been packaged in an easy-to-follow, step-by-step experiential program. The process is simple, but the impact is dynamic. Using C.H.A.S.M as the foundation for each session, participants gain an understanding of how to make the changes that will result in a better quality of life through enhancing their awareness, and living mindfully. When kindness becomes the thing you value most, your suffering - burnout, depression, challenging relationships etc, are replaced with a more consistent state of inner-peace, joy and fulfilment. The program is delivered in a high quality workbook with a complementary mindfulness journal. Workbooks Profiling Activity Pages 2 Workbooks 1/7 What Results Can You Expect? Pathways to Mindfulness doesn’t guarantee results, because real transformation depends on your willingness to engage with the process, bring curiosity to your inner world, and apply the practices in your daily life. What it does guarantee is satisfaction: participants consistently report that the program not only meets their expectations but often far exceeds them. This is because PTM doesn’t offer quick fixes or surface-level changes. Instead, it gives you the tools, awareness, and support to make profound shifts in how you relate to yourself, others, and life itself. When you change the lens through which you see and respond to the world, change naturally follows. These are some of the consistent outcomes reported by those who have completed the program: Generally happier in all aspects of life Restored love and connection in relationships Able to communicate with more clarity and confidence More freedom to be themselves Less dependent on the approval of others Less demanding of themselves and others Take the time to really hear others Less consumed by negative thoughts Listen to themselves and their own needs more often Prioritise looking after their needs as much as the needs of others Less emotionally reactive; able to respond thoughtfully Experience less frustration, anxiety, and anger Feel less exhausted More motivated to engage in life Increased confidence More inclined to make values-based decisions Consume less alcohol and drugs Found fulfilment in their work—or changed employment altogether Improved financial circumstances Improved sleep More committed to health and fitness Improved overall health and wellbeing A deeper sense of self-esteem and self-worth Commence Your PTM Journey Today Choose a Path That Works for You One-on-one Full Program with Russell Sturgess From $4700.00 AUD Details Online Group Full Program with Tegan Cannell From $2290.00 AUD Coming Soon One-on-one Short Course with Russell Sturgess From $1200.00 AUD Details Online Group Short Course with Russell Sturgess From $695.00 AUD Coming Soon Interested in the group events? 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Russell specialises in a combination of Bowen Therapy (his interpretation called Fascial Kinetics), Osteopathic Massage, and Reflexology. He brings almost 50 years of healing experience to what he offers. Sessions typically go for 30 - 45 minutes. Bodywork Therapies Russell specialises in a combination of Bowen Therapy (his interpretation called Fascial Kinetics), Osteopathic Massage, and Reflexology. He brings almost 50 years of healing experience to what he offers. Sessions are $100 and typically take 30 - 45 minutes. Russell practices his healing in his home at the Bunya Mountains, or in Buderim on the Sunshine Coast QLD. Book Now

Payment plans for Russell Sturgess' Pathways to Mindfulness Online Group Program. Select from weekly, monthly, or upfront payment options. Pathways to Mindfulness Online Group Program with Tegan Payment Plans Duration: 25 Sessions | Start: Wed 25th Feb 2026 (8am AEST) What's Included: - 25 online group sessions (60 mins each) - 12 months access to recordings - Limited group size for more personalised support (15 people) - Printed workbook with deep journaling prompts to integrate each session - Lifetime access to the online community and monthly meetings Select a Plan that Works for You: When you register for a plan below, you’ll gain access to the online group program. PTM Online Group Weekly $49.80 $ 49.80 50 Weekly Instalments Total $2490 Select PTM Online Group Monthly $249 $ 249 10 Monthly Instalments Total $2490 Select PTM Online Group Upfront $2,290 $ 2,290 Single Upfront Payment Save $200 Select Weekly Monthly Upfront Most Popular What People Say I am eternally grateful for the mentoring I have received from Russell. I have a much better understanding of why I reacted to the things I do. Russell has given me the tools to consistently respond from a place of love. Love for myself, love for others and love for the planet. If peace is your highest priority—Russell will help light your path to that peace. Committing to his teachings has been one of the best investments I have made towards self realisation. I highly recommend his full mindfulness course from The Centre for Western Mindfulness as well as his in depth Numerology reading. Make the commitment with Russell, you will not be disappointed. Craig Mohr

How to Choose Peace, Love and Joy as a Way of Life. A free 3-HR webinar for the spiritually awakened who are still unsatisifed by life. Discover a proven four-step guide for navigating the Dark Night of the Soul and living your spiritual awakening in everyday life. Welcome Start Now How to Choose Peace, Love, & Joy as a Way of Life If viewing on a mobile phone, horizontal full-screen HD mode is recommended. PLJ Recording Thank you for joining me for the session. If you feel called to go further, my 16-session program, A Map for Transcendence , offers an immersive opportunity to integrate the map I shared during the webinar. To learn more about your options for participating in the full program, click the button below. Explore the Full Program

Payment plans for Russell Sturgess' Pathways to Mindfulness One-on-one Short Course Program. Select from weekly, monthly, or upfront payment options. PTM Short Course One-on-one Mentoring with Russell Payment Plans Duration: 6 Sessions | Start: Anytime if Available What's Included: - Minimum of 6 one-on-one mentoring sessions with Russell (up to 60 mins each) - Lifetime access to the private online community and monthly meetings - Printed workbook with deep journaling prompts to integrate each session - Mindfulness journal to support you after the program ends Your Next Steps: Step 1: Participate in two complimentary introductory sessions. Book now. Step 2: Confirm Russell's availability for the 6 session program. Schedule a chat. Step 3: Select a payment plan that works for you : PTMSC 1:1 Weekly $67.50 $ 67.50 20 Weekly Instalments Total $1350 Select PTMSC 1:1 Monthly $270 $ 270 5 Monthly Instalments Total $1350 Select PTMSC 1:1 Upfront $1,200 $ 1,200 Single Upfront Payment Save $150 Select Weekly Monthly Upfront Most Popular What People Say I had the privilege of working with Russell, who skilfully uncovered my deep-rooted patterns, making my life so much easier. He did it all in a clear, friendly and joyful manner. Thank you so much Russell! Jasmina Baljak Pazanin

Our workshop, The Mindful Healer, has been recognised with several associations for CPD 1 hour = 1 point. See the list here. Home Continuing Professional Development The Mindful Healer is currently recognised with the following associations as CPD 1 hour = 1 point. The workshop consists of 12 face-to-face sessions, resulting in 12 points. A certificate of participation will be emailed to you on completion of the program. Australian Natural Therapists Association (ANTA) Australian Naturopathic Practitioners Association (ANPA) Australian Sonographer Accreditation Registry (ASAR) Bowen Association Australia (BAA) Bowen Therapists Federation of Australia (BTFA) If you would like us to secure accreditation with your association, please submit a request via the contact form below.

Payment plans for The Centre for Western Mindfulness PTM Facilitator Training program. Select from weekly, monthly, or upfront payment options. PTM Facilitator Training Payment Plans Application Required Before Enrolment What's Included: - Lifetime access to the training program - 8 one-on-one tutorials (90 minutes each) - A printed copy of the Mentor Training Workbook - A printed copy of each Client Workbook (four in total) - On successful completion of all 9 units, receive a certificate granting you use of the following intellectual properties PTM Exploring Awareness PTM C.H.A.S.M PTM Short Course - Access a vast and ever-expanding library of mentoring tools and resources - Benefit from ongoing training and support with our PTM community Important Notes: We recommend reading the Facilitator Training Terms and Conditions before registering. You must submit an application and receive acceptance to the training program before registering via a plan below. To officially register for the training, select a plan that works for you: FT Weekly $49.80 $ 49.80 50 Weekly Instalments Total $2490 Select FT Monthly $249 $ 249 10 Monthly Instalments Total $2490 Select FT Upfront $2,290 $ 2,290 1 Upfront Payment Save $200 Select Weekly Monthly Upfront Most Popular What People Say I had the privilege of working with Russell, who skilfully uncovered my deep-rooted patterns, making my life so much easier. He did it all in a clear, friendly and joyful manner. Thank you so much Russell! Jasmina Baljak Pazanin