What's Included:

- 7 group sessions (up to 90 mins)

- 1 one-on-one session (60 mins)

- Lifetime access to the  private online community and monthly meetings

- Printed workbook with deep journaling prompts to integrate each session

- Mindfulness journal to support you after the program ends 

​

Select a Plan that Works for You:

When you register for a plan below, you’ll gain access to the  online group program.